Blogs (articles)
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Relaxamation – Today Is My Day
Relaxamation – Today Is My Day (13 mins). A guided relaxation technique that combines elements of meditation, mindfulness, and positive affirmations. They’re designed to help you relax deeply, reduce stress, and improve your overall well-being.
Embracing Awe: The Surprising Connection Between Wonder and Cardiac Wellbeing
If the impact of your heart surgery, heart attack or cardiac arrest has affected your mental and emotional health then you will be interested in how experiencing awe can be beneficial to you.
Relaxamation – I Am In Charge of How I Feel
A Relaxamation (13 mins) – I am In Charge of How I Feel. A guided relaxation technique that combines elements of meditation, mindfulness, and positive affirmations. They’re designed to help you relax deeply, reduce stress, and improve your overall well-being.
Stress Less, Live More: 5 Breathing Methods to Improve Cardiac Health and Emotional Well-Being
In this episode I share with you 5 different ways of using your breath to improve your stress tolerance, enhance energy, and regulate your emotional and cognitive states.
Survival & Resilience: Life Before & After Jon Died following a Cardiac Arrest
Unexpected events can profoundly change our perspective and alter the course of our existence. Today, we have the privilege of hearing Jon Johnston’s remarkable story, his incredible journey of survival and resilience.
Tune In to Your Heart: A Podcast for Healing
How to listen to my podcast. It’s specifically for people recovering from a heart attack or cardiac surgery. It’s a place to connect, heal, and find hope.
Finding Your Sweet Spot: Heart Healthy Nutrition
Hear about her journey becoming a registered dietitian specializing in cardiac rehab and her passion for helping individuals find their sweet spot in nutrition. It’s a fun interview and involves chocolate and wine!
Fictional Cardiac Story – Egregious Fortune
Today’s episode is going to be rather different; it’s a fictional story. It’s a story of someone that had a heart attack. It’s the first story that I have found that is fictional about having a cardiac event so it is rather novel (excuse the pun, or not 😊).
Why Quitting Smoking is Critical to Reducing Inflammation and Heart Disease
Smoking. You already know this is bad for your health. Yet, it can feel like one of the hardest habits to kick. Well, that all depends on how you look at it I guess. Below, I have shared some of the lesser-known facts about smoking and your heart health. There...
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