by Sallie Crawley | Jun 16, 2025 | Acceptance, Confidence, Direction, Emotions, Energy, Hope, Podcast, Purpose
Listen here or read on ….. I’m bursting with excitement to share some big news! 🎉 My Facebook Business Page, formerly known as Heart Attack, Heart Surgery & Heart Disease Survivors Support Group is officially changing its name to Healthy Hearts &...
by Sallie Crawley | Nov 28, 2024 | Acceptance, Confidence, Direction, Energy, How to, Interviews, Podcast, Relaxamation
What’s a Podcast? Imagine having your own personal radio show, tailored just for you. A podcast is like a digital radio show, available on-demand. You can listen to it whenever and wherever you want. It’s a series of audio episodes, focused on a specific...
by Sallie Crawley | Dec 15, 2022 | Cholesterol, Direction, Smoking, Therapy
Smoking. You already know this is bad for your health. Yet, it can feel like one of the hardest habits to kick. Well, that all depends on how you look at it I guess. Below, I have shared some of the lesser-known facts about smoking and your heart health. There...
by Sallie Crawley | Apr 29, 2022 | Acceptance, Confidence, Direction, Emotions, Hope, Podcast, Relaxamation
Quit hiding your magic! You are UNIQUE. You are whole, healthy & complete. The only one like you. Your fingerprints are one of a kind, not even identical twins have matching ones. You are the outcome of one egg and around 40 million sperm, any other sperm and you...
by Sallie Crawley | Apr 28, 2022 | Acceptance, Direction, Energy, Exercise, Healthy eating, Hope, How to, Podcast, Sleep
A few weeks ago I talked about my experience of fatigue, fatigue management and what fatigue can feel like. I discussed the difference between tiredness and fatigue along with reasons why after a heart attack, heart surgery or living with heart disease we might have...
by Sallie Crawley | Apr 20, 2022 | Acceptance, Blood pressure, Direction, Emotions, Energy, Podcast, Relaxamation
Today I am going to tell you about my relaxamation technique and how it can help you to relax and energise when living with heart disease. It is a blend of all of the best bits of meditation, guided relaxation, mindfulness, and positive affirmations. It’s so...
