My Heart & Mind
  • Home
  • Articles & Podcasts
    • My Therapies
    • Blogs (articles)
    • Podcast (radio)
    • Free Downloads
  • Working with Sallie
    • Books for Your Recovery
    • Self Learning Online Courses
    • Hypnosis Downloads
    • Free Downloads & Groups
    • Personalised Therapy Sessions
    • Massage & Reiki Sessions
    • Group Programmes Online
    • Gift Cards
  • Membership Club
  • About Sallie
    • Contact
Select Page

Online Group Programmes

Work your way to better mental and physical health with others in a group:

  • Sleep Easy 6 Week Online Programme for Hearties

    Sleep Easy 6 Week Online Programme for Hearties

    £180.00
  • Quit Smoking programme

    Quit Smoking Group Online Programme for Hearties

    £180.00

Your activities were so helpful and have taught me so much.
You explain things in such an understandable way that it really sinks in and turns the mind over to make you think and challenge your thoughts.
Thank you so much for helping others it shows how beautiful your soul is to spread the things you have learnt and share with other people, I think you are wonderful!

– Jennie

“My friends keep telling me ‘it’s good to have Sue back again’. It does feel great, I have been to the gym regularly and sleeping better. I feel fantastic, really really good, even people at work have noticed. Thank you ever so much the change is amazing, I can’t believe it”

Sue

Thank you, Sallie, you’re the best! This is just what I needed to relax and de-stress.

Cathy

“I just wanted to say thank you. For all your help it has definitely worked I’m feeling much happier. Thank you for everything.”

Charlie

“Listened to your recording Sallie and your voice straight away put me at ease. What followed was just so tranquil and calming I felt everyone needs a bit of this to make their life better – brilliant and life-changing.”

Victoria Young

“Love this lady, she has been a great help to my daughter helping her overcoming her nerves and anxiety 💙”

Benny Blackwell

Blast Technique Practitioner logo
UKcho logo
CTAA logo
iNLP logo
CNHC logo
ANLP logo
IHS logo
NLP logo
BHL logo

CONTACT



sallie@myheartandmind.co.uk

Copyright ©2026 My Heart & Mind

LEGAL STUFF

How I handle your personal data. Please read my Privacy Notice and become familiar with my Cookie Policy.

Here are my Terms of Service, along with my Booking Policy and Refunds & Cancellations Policy.

As an Amazon Associate I earn from qualifying purchases.

IMAGES

All photography from Pixabay.com,  Dreamstime.com, Unsplash.com, Canstockphoto.com and Pexels.com.

DISCLAIMER

Make sure you click the link to read my full and complete Disclaimer Statement.

In brief: If you have concerns about your health or your heart then get expert medical advice immediately.

My work is not intended to replace conventional medicine, it is complementary.

Results may vary from person to person.