Blogs (articles)
Can’t find what you want to read about?
You can use the search function (above, in the menu!) to find words of your choice or scroll down for a list of categories on your preferred subject.
Relaxamation – I Cope With Uncertainty
Relaxamation – I Cope With Uncertainty (13 mins). A guided relaxation technique for when you’re managing a heart health challenge and uncertainty takes centre stage of your life.
The Emotional Roller Coaster Ride after a Heart Attack or Heart Surgery
Change and living with heart disease is a big thing for anyone to comprehend, let alone after a traumatic event like a heart attack, surgery or cardiac arrest.
Big News for Healthy Hearts & Happy Minds!
My Facebook Page is officially changing its name to Healthy Hearts & Happy Minds. This new name reflects the true essence of what this community is all about.
Can a heart attack, cardiac arrest or open heart surgery cause trauma or PTSD?
Yes of course is the short answer. Many people experience trauma when they are diagnosed with chronic health conditions
Pumphead; is that a thing? (Postperfusion syndrome)
Pumphead, or Postperfusion Syndrome to give its scientific name, may or may not have been something you have heard of, let alone experienced.
Rebuilt Engine: John Fraser’s Journey – CABG and a Collapsed Lung
John Fraser, candidly shares his journey through a triple coronary artery bypass graft (CABG) surgery. John’s story is a testament to resilience, the power of a positive mindset, and the importance of advocating for your own health.
Relaxamation – Today Is My Day
Relaxamation – Today Is My Day (13 mins). A guided relaxation technique that combines elements of meditation, mindfulness, and positive affirmations. They’re designed to help you relax deeply, reduce stress, and improve your overall well-being.
Embracing Awe: The Surprising Connection Between Wonder and Cardiac Wellbeing
If the impact of your heart surgery, heart attack or cardiac arrest has affected your mental and emotional health then you will be interested in how experiencing awe can be beneficial to you.
Relaxamation – I Am In Charge of How I Feel
A Relaxamation (13 mins) – I am In Charge of How I Feel. A guided relaxation technique that combines elements of meditation, mindfulness, and positive affirmations. They’re designed to help you relax deeply, reduce stress, and improve your overall well-being.
Post Categories
