Blogs (articles)
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Preparing for Heart Surgery – Before, During & After
It can be so easy to let negative thoughts creep in. As humans, we are wired to fear the unknown. When something involves your heart, the very thing that keeps you alive, that fear can feel magnified.
Fear of Dying After a Heart Attack or Cardiac Surgery
Mortality is something most humans brush up against at some point in their lives. Usually, it’s fleeting, a passing thought. But when you’ve had a cardiac event or heart health diagnosis, it doesn’t just tap you on the shoulder … it sits down beside you and refuses to leave.
Relaxamation – Every Day, I Expect Magic to Happen in My Life
A calming relaxation exploring a powerful shift in perspective: the conscious expectation of magic, which can support your mental health after a cardiac health event or diagnosis.
Heart-Led Membership Club for Cardiac Recovery
I’m inviting you to become a founding member. It may be the first of its kind. I am excited to be able to offer inexpensive interactive support and give personalised help to more people worldwide.
Frank’s Crease – Heart Clue or Just Skin Deep?
What’s REALLY going on here? Does this crease mean trouble for your heart or is it just another internet myth that can fuel anxiety? Let’s unpack the science together.
How to Embrace the Both/And Mindset for Heart Health Recovery
Have you ever felt torn between two conflicting emotions or desires? Perhaps you’re grateful for your recovery but still struggle with anxiety about the future. Or maybe you’re excited about the possibilities of a healthier lifestyle, but also frustrated by the limitations.
Travelling Abroad with a Heart Condition, after a Heart Attack or Cardiac Surgery
When I first started planning going abroad after my heart attack, I realised something: I wasn’t choosing a holiday for the old me. I was choosing one for the new me. The one who had been through something big and needed a bit more reassurance.
Cardiac Podcast Rename with a Chance to Win a Heart Recovery Book
I’m inviting you to help shape our future, cast your vote for our new name, and enter for a chance to win a paperback copy of one of my three cardiac recovery books. Let’s make sure our ‘signpost’ is clear for everyone who needs a hand to hold on this journey.
Relaxamation – I Adapt and Adjust to What Is
A calming relaxamation helps you adapt to life’s changes after heart disease, heart attack or cardiac surgery. Learn how to reduce resistance, find emotional flexibility, and rebuild confidence.
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