Work With Me
Feeling overwhelmed by the emotional and mental changes after your heart event? Are you ready to embrace a healthier and happier lifestyle, but finding it hard to shift old habits?
I understand! As someone who has walked this path, I’m here to support you in transforming those challenges into lasting positive change. I blend powerful, solution-focused techniques like Hypnotherapy, Neuro-Linguistic Programming (NLP), Trauma Reprocessing and Life Coaching to help you:
• Effortlessly create mindset shifts
• Balance your feelings and emotions
• Easily make healthy lifestyle changes
• Significantly reduce your risk factors
My solution-focused therapies are designed to create meaningful transformation quickly, helping you move confidently towards a healthier, happier you. Ready to explore how we can work together?
Scroll down to view my free and paid services and products, or click the button below to learn more about the various therapies I offer.
My Services
1-1 sessions to help you heal, recover and transform your life.
Available via Zoom or In-Person
Hypnotherapy Downloads
Get your hands on a relaxing hypnotherapy download to listen to:
Online Group Programmes
Work your way to better mental and physical health with others in a group:
Online Self Learning Programmes
Work your way to better mental and physical health at your own pace:
Books
Further reading to help support your journey:
-
My B****** Heart Book
£14.99 -
Cognitive Cardio Puzzle Book for a Healthy Heart & Mind
£8.99 -
Beyond the Beat Book: Your guide for before and after heart surgery or a heart attack for emotional resilience
£10.99 -
The Beat Goes On Book: Supporting you with the practical and emotional side of life after a heart disease diagnosis
£11.99 -
Beyond the Beat Kindle Book: Your guide for before and after heart surgery or a heart attack for emotional resilience
£4.99 -
The Beat Goes On Kindle Book: Supporting you with the practical and emotional side of life after a heart disease diagnosis
£4.99
Massage & Reiki
Helping you to relax and heal:
Gift Cards
Now available from £10-£100.
Free Stuff
Get your hands on one of my free resources to support you on your journey…
Do you want to know what your heart is up to?
I’ve created this free heart tracker to keep track of your heart and health after hospital discharge. Use it for your own peace of mind or share it with your healthcare professionals when needed.
Stay on track and feel safe.
Get Your Free Emotional Cardiac Rehab Guide
Having heart issues can bring up so many feelings and mood changes. Learn what mattered to be early on by reading how to achieve a Emotional Rehab Mindset to take care of yourself during this time.
Click below to get your copy:
Do you want to get organised for your heart surgery?
Are you waiting for and worrying about heart surgery?
It can be so confusing. My checklist to help you feel confident and prepare you to be ready before, know what to pack for during and get ready for being home.
Smoking Hearts Community
If you are a smoker or vaper that wants to quit and has had a heart attack, cardiac event, or lives with a heart disease diagnosis, this group is for you. You’ll find quit tips and ideas, encouragement, understanding, and make new friends.
In this community, we will help each other to quit and support each other as we do.
My Heart & Mind Support Group
This community is for people who have experience of a cardiac event and is having difficulty managing the emotional side of rehabilitation. Primarily this group is a safe and nurturing place for you (and your partner) if you have had heart-related problems such as a heart attack, transplant, cardiac arrest or have been diagnosed with heart disease etc.
FREE Guided Relaxation
Try a FREE 20 minute Guided Relaxation recording aimed at making you feeling good. Sit back, get comfortable, and feel the stress melt away, leaving a feeling of calm and peace behind. Stress is a risk factor for those with cardiac disease, so reducing your stress is very important.
Click the button below to grab yours today: