My Heart & Mind with Sallie Crawley
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Acceptance: Breath, an undervalued wellbeing tool

Acceptance: Breath, an undervalued wellbeing tool

by Sallie Crawley | Jul 16, 2020 | Acceptance, How to, Podcast

Finding acceptance when living with a heart condition. In this episode, I talk about acceptance and how having it contributes to emotional wellbeing after a cardiac event. You’ll learn why it is important to accept the situation, yourself, what was and what is, along...
How to listen to a podcast about emotional cardiac rehabilitation

How to listen to a podcast about emotional cardiac rehabilitation

by Sallie Crawley | Apr 20, 2020 | How to, Podcast

Emotional Cardiac Rehabilitation Podcast I’m starting the ‘My Heart & Mind Podcast’ for people that have survived a heart attack, cardiac arrest or are living with a heart-related diagnosis. It’s an emotional cardiac rehabilitation podcast...
Sleep Easy Workshop – Improve your sleep

Sleep Easy Workshop – Improve your sleep

by Sallie Crawley | Apr 14, 2020 | Energy, How to, Sleep

Sleep is that golden chain that ties health and our bodies together Thomas Dekker This online programme is for you if you want to change and improve your sleep pattern. You will explore, learn and make simple changes to your sleep habits. It’s for you if you...
Quit smoking with hypnotherapy and coaching

Quit smoking with hypnotherapy and coaching

by Sallie Crawley | Mar 18, 2019 | Energy, How to, Purpose, Smoking

Are you considering having hypnotherapy? Hypnosis to stop smoking or vaping has proved to be successful in helping people to quit easily and effortlessly. Perhaps it sounds a bit hocus pocus and maybe a little strange. But as you just don’t know what will happen...
You can feel fine after a heart attack

You can feel fine after a heart attack

by Sallie Crawley | Mar 13, 2019 | Direction, Emotions, Energy, Hope, How to, Purpose

In my last post on this subject, I focussed on how you can help yourself with your emotional rehabilitation and at the same time be helping others to feel good too. Now it is all about you, yes really. You can feel fine after a heart attack. After a cardiac event, you...
How to stop smoking naturally

How to stop smoking naturally

by Sallie Crawley | Mar 11, 2019 | Confidence, Direction, How to, Purpose, Smoking

Swapping one addiction for another? I wanted to know how to stop smoking naturally. There is the option to take medication to help you quit the fags but that’s not for everyone and can have some nasty side effects. Like me do you want to stop smoking without...
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  • Acceptance
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  • Healthy eating
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  • How to
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“My friends keep telling me ‘it’s good to have Sue back again’. It does feel great, I have been to the gym regularly and sleeping better. I feel fantastic, really really good, even people at work have noticed. Thank you ever so much the change is amazing, I can’t believe it”

Sue

Thank you, Sallie, you’re the best! This is just what I needed to relax and de-stress.

Cathy

“I just wanted to say thank you. For all your help it has definitely worked I’m feeling much happier. Thank you for everything.”

Charlie

“Listened to your recording Sallie and your voice straight away put me at ease. What followed was just so tranquil and calming I felt everyone needs a bit of this to make their life better – brilliant and life-changing.”

Victoria Young

“Love this lady, she has been a great help to my daughter helping her overcoming her nerves and anxiety 💙”

Benny Blackwell

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CONTACT

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sallie@myheartandmind.co.uk

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My work is not intended to replace conventional medicine, it is complementary.

Results may vary from person to person.

My Heart & Mind with Sallie Crawley
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