by Sallie Crawley | Apr 14, 2020 | Energy, How to, Sleep
Sleep is that golden chain that ties health and our bodies together Thomas Dekker This online programme is for you if you want to change and improve your sleep pattern. You will explore, learn and make simple changes to your sleep habits. It’s for you if you...
by Sallie Crawley | Oct 7, 2018 | Sleep
Not only is lack of sleep and poor sleep quality frustrating and debilitating, but it also affects your mood and your well-being. It has been found that lack of sleep can increase the risk of heart attack along with many other health issues. In relation to heart...
by Sallie Crawley | Nov 13, 2017 | Acceptance, Energy, How to, Sleep
Why is sleep important? You cannot survive without sleep it is as important as air, food and water! You need to be able to sleep well. It enhances health as you body heals and rejuvenates as you rest. It also helps lower risks of serious illnesses such as heart...
by Sallie Crawley | Nov 10, 2017 | Acceptance, Energy, How to, Sleep
I can’t sleep! You can’t get to sleep; you’re feeling tired and yet when you get into bed ‘ping’ eyes open and wide awake? Then you spend the night tossing and turning, berating yourself for not sleeping? You wake as if you haven’t slept a wink! What good is...
by Sallie Crawley | Oct 29, 2017 | Acceptance, Energy, How to, Sleep
Insomnia (sleeplessness, having trouble falling asleep or staying asleep) Insomnia can be having difficulty falling asleep even when exhausted. Or staying asleep, you get off to sleep just fine but once woken you can’t get back to sleep. Stay with me and I will give...
