by Sallie F Crawley | Apr 28, 2022 | Acceptance, Direction, Energy, Exercise, Healthy eating, Hope, How to, Podcast, Sleep
A few weeks ago I talked about my experience of fatigue, fatigue management and what fatigue can feel like. I discussed the difference between tiredness and fatigue along with reasons why after a heart attack, heart surgery or living with heart disease we might have...
by Sallie F Crawley | Apr 14, 2020 | Energy, How to, Sleep
Sleep is that golden chain that ties health and our bodies together Thomas Dekker This online programme is for you if you want to change and improve your sleep pattern. You will explore, learn and make simple changes to your sleep habits. It’s for you if you...
by Sallie F Crawley | Oct 7, 2018 | Sleep
Not only is lack of sleep and poor sleep quality frustrating and debilitating, but it also affects your mood and your well-being. It has been found that lack of sleep can increase the risk of heart attack along with many other health issues. In relation to heart...
by Sallie F Crawley | Jun 18, 2018 | Energy, Pain, Sleep, Therapy
Indian head massage is based on the Ayurvedic system of healing which has been practised for over a thousand years. It involves a massage to the head, face, upper back, shoulders, arms and hands. The massage relieves tension in the muscles; it can be relaxing,...
by Sallie F Crawley | Nov 13, 2017 | Acceptance, Energy, How to, Sleep
Why is sleep important? You cannot survive without sleep it is as important as air, food and water! You need to be able to sleep well. It enhances health as you body heals and rejuvenates as you rest. It also helps lower risks of serious illnesses such as heart...
by Sallie F Crawley | Nov 10, 2017 | Acceptance, Energy, How to, Sleep
I can’t sleep! You can’t get to sleep; you’re feeling tired and yet when you get into bed ‘ping’ eyes open and wide awake? Then you spend the night tossing and turning, berating yourself for not sleeping? You wake as if you haven’t slept a wink! What good is...
