My Heart & Mind with Sallie Crawley
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Why Mindset Underpins Making Lifestyle Changes and Reducing Your Risk Factors

Why Mindset Underpins Making Lifestyle Changes and Reducing Your Risk Factors

by Sallie Crawley | Jul 7, 2025 | Blood pressure, Cholesterol, Diabetes, Emotions, Exercise, Healthy eating, Podcast, Smoking, Trauma

I know what you’re thinking… “You can’t think yourself better”  “No amount of telling yourself that you are doing well will change the fact that this awful thing happened to you and changed your life forever” I appreciate why you think those because...
Fatigue management tips when you have a heart health diagnosis

Fatigue management tips when you have a heart health diagnosis

by Sallie Crawley | Apr 28, 2022 | Acceptance, Direction, Energy, Exercise, Healthy eating, Hope, How to, Podcast, Sleep

A few weeks ago I talked about my experience of fatigue, fatigue management and what fatigue can feel like. I discussed the difference between tiredness and fatigue along with reasons why after a heart attack, heart surgery or living with heart disease we might have...
Interview with Jakki Woywitka, the Healthy Heart Coach

Interview with Jakki Woywitka, the Healthy Heart Coach

by Sallie Crawley | Jun 24, 2021 | Acceptance, Exercise, Healthy eating, Interviews, Podcast, Therapy

Click play to hear the full interview ⬇ Jakki introduces her five pillars of Healing the Heart At the age of 36 she was diagnosed with Congestive Heart Failure, Idiopathic Cardiomyopathy and Aortic Stenosis from an undiagnosed Bicuspid Aortic Valve. Her life was...
Interview with Angela Hartley, Cardiac Nurse & Exercise Coach – Rehabilitation exercise on your terms

Interview with Angela Hartley, Cardiac Nurse & Exercise Coach – Rehabilitation exercise on your terms

by Sallie Crawley | Jun 2, 2021 | Energy, Exercise, Hope, Interviews, Podcast

Click play to hear the full interview ⬇ Angela is an exercise coach and a cardiac nurse. In the last seven years, she’s been specialising in cardiac rehabilitation exercise. She has quite a unique combination of skills. We chat about how in the UK cardiac rehab is...
Interview with Brian Simpson, the heart attack thriver, how having a heart attack changed his life for the better

Interview with Brian Simpson, the heart attack thriver, how having a heart attack changed his life for the better

by Sallie Crawley | Apr 27, 2021 | Acceptance, Energy, Exercise, Interviews, Podcast, Purpose, Therapy

How having a heart attack changed his life for the better. Brian suffered a massive heart attack at the age of 48. Prior to that he was exceptionally healthy and lived a very active life. His heart attack occurred during an Ice Hockey match and he spent 20-25 minutes...
Interview with Sara Bushnell – Having a heart attack at work far from home and an important discovery

Interview with Sara Bushnell – Having a heart attack at work far from home and an important discovery

by Sallie Crawley | Apr 20, 2021 | Acceptance, Blood pressure, Confidence, Emotions, Exercise, Hope, Podcast

She had been experiencing regular headaches and stress, at one point thought her blood pressure machine must have been broken. Who’d have thought about a heart attack. Constant headaches and stress Sara was fit, healthy and ate a good diet. She had been...
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“My friends keep telling me ‘it’s good to have Sue back again’. It does feel great, I have been to the gym regularly and sleeping better. I feel fantastic, really really good, even people at work have noticed. Thank you ever so much the change is amazing, I can’t believe it”

Sue

Thank you, Sallie, you’re the best! This is just what I needed to relax and de-stress.

Cathy

“I just wanted to say thank you. For all your help it has definitely worked I’m feeling much happier. Thank you for everything.”

Charlie

“Listened to your recording Sallie and your voice straight away put me at ease. What followed was just so tranquil and calming I felt everyone needs a bit of this to make their life better – brilliant and life-changing.”

Victoria Young

“Love this lady, she has been a great help to my daughter helping her overcoming her nerves and anxiety 💙”

Benny Blackwell

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CONTACT

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sallie@myheartandmind.co.uk

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In brief: If you have concerns about your health or your heart then get expert medical advice immediately.

My work is not intended to replace conventional medicine, it is complementary.

Results may vary from person to person.

My Heart & Mind with Sallie Crawley
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