Blogs (articles)
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How to help a heart attack survivor
After a heart attack, heart surgery or a cardiac event when you come out of hospital it isn’t the fix that most people would think. You can help! It’s only the beginning of a long road back to recovery. Both the survivors and their loved ones need support and...
How to help your body, help you to sleep well
Why is sleep important? You cannot survive without sleep it is as important as air, food and water! You need to be able to sleep well. It enhances health as you body heals and rejuvenates as you rest. It also helps lower risks of serious illnesses such as heart...
How to change your behaviours to help you get a good night’s sleep
I can't sleep! You can’t get to sleep; you’re feeling tired and yet when you get into bed ‘ping’ eyes open and wide awake? Then you spend the night tossing and turning, berating yourself for not sleeping? You wake as if you haven’t slept a wink! What good is sleep?...
How to use your mind to help you fall asleep
Insomnia (sleeplessness, having trouble falling asleep or staying asleep) Insomnia can be having difficulty falling asleep even when exhausted. Or staying asleep, you get off to sleep just fine but once woken you can’t get back to sleep. Stay with me and I will give...
How to calm anxiety, control anger and reduce pain
Anxiety can have a great impact on your daily life. There are many different treatments available; these can range from psychological therapy and medication to going on a self-help course, exercising regularly, quitting smoking and cutting down on alcohol and...
Looking after your health at work
On average an office worker spends about 1,800 hours at work per year. Averaging out to around 10 hours per day sitting time whilst in the office. How many of us work through our lunch hours scoffing down food at your desks or whilst in meetings. Checking emails at...
How to lower your blood pressure
The causes of high blood pressure can be many and varied, as can the ways to lower your blood pressure.
What is high blood pressure?
A silent killer, an invisible disease! High blood pressure is silent as there are no obvious symptoms and often you aren’t aware that you have it as there are no particular symptoms. It isn’t until damage starts to happen that it is noticed, although luckily nowadays...
My Heart Attack
Women can be bad at knowing that they’re having a heart attack. My (disguised) heart attack (heartburn) was a shock. It happened to me!!
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