Blogs (articles)

Can’t find what you want to read about?

You can use the search function (above, in the menu!) to find words of your choice or scroll down for a list of categories on your preferred subject.

 

 

Finding Your Sweet Spot: Heart Healthy Nutrition

Finding Your Sweet Spot: Heart Healthy Nutrition

Hear about her journey becoming a registered dietitian specializing in cardiac rehab and her passion for helping individuals find their sweet spot in nutrition. It’s a fun interview and involves chocolate and wine!

Fictional Cardiac Story – Egregious Fortune

Fictional Cardiac Story – Egregious Fortune

Today’s episode is going to be rather different; it’s a fictional story. It’s a story of someone that had a heart attack. It’s the first story that I have found that is fictional about having a cardiac event so it is rather novel (excuse the pun, or not 😊).

What is the Cardiac Trauma Reprocessing Technique?

What is the Cardiac Trauma Reprocessing Technique?

Living with trauma or PTSD (Post-traumatic stress disorder) following a heart attack, heart surgery or cardiac arrest can be very debilitating. It affects your life in a lot of ways. Your brain may be making you relive some of the events, you can have flashbacks that...

How to Help Yourself When Feeling Emotional After a Cardiac Event

How to Help Yourself When Feeling Emotional After a Cardiac Event

Feeling emotional after a heart attack, surgery, or cardiac arrest? I’m sure, whilst you are reading this, you may be feeling as though you can't see an ending to this anxiety and worry. You may even think it's pointless trying. You may have started reading these...