by Sallie Crawley | Dec 11, 2017 | Acceptance, Emotions, Energy, How to
After a heart attack or heart surgery, you can feel sad and find it hard to feel happy. No matter how much you want to have positive thoughts. No matter how many times you remind yourself (and others) to stop focusing on the negative. It is never as easy as it seems....
by Sallie Crawley | Nov 13, 2017 | Acceptance, Energy, How to, Sleep
Why is sleep important? You cannot survive without sleep it is as important as air, food and water! You need to be able to sleep well. It enhances health as you body heals and rejuvenates as you rest. It also helps lower risks of serious illnesses such as heart...
by Sallie Crawley | Oct 29, 2017 | Acceptance, Energy, How to, Sleep
Insomnia (sleeplessness, having trouble falling asleep or staying asleep) Insomnia can be having difficulty falling asleep even when exhausted. Or staying asleep, you get off to sleep just fine but once woken you can’t get back to sleep. Stay with me and I will give...
by Sallie Crawley | Aug 22, 2017 | Acceptance, Energy, Hope, How to, Pain
Anxiety can have a great impact on your daily life. There are many different treatments available; these can range from psychological therapy and medication to going on a self-help course, exercising regularly, quitting smoking and cutting down on alcohol and...
