by Sallie Crawley | Jul 23, 2020 | Confidence, Acceptance & Moving Forward, Emotional Recovery & Mental Health, Everyday Life, Work & Travel, Physical Recovery & Cardiac Rehabilitation, Podcast
Creating energy for living with a heart condition. In this episode, I will introduce you to another of my mindsets that I think underpins our emotional recovery after a cardiac event. To gain energy to fuel your ‘new normal’ this is your physical, mental and emotional...
by Sallie Crawley | Dec 11, 2017 | Confidence, Acceptance & Moving Forward, Emotional Recovery & Mental Health
After a heart attack or heart surgery, you can feel sad and find it hard to feel happy. No matter how much you want to have positive thoughts. No matter how many times you remind yourself (and others) to stop focusing on the negative. It is never as easy as it seems....
by Sallie Crawley | Nov 13, 2017 | Emotional Recovery & Mental Health, Healthy Heart Living & Risk Reduction, Physical Recovery & Cardiac Rehabilitation, Tests, Medicines, Treatments & Surgery
Why is sleep important? You cannot survive without sleep it is as important as air, food and water! You need to be able to sleep well. It enhances health as you body heals and rejuvenates as you rest. It also helps lower risks of serious illnesses such as heart...
