by Sallie Crawley | Aug 4, 2025 | Emotional Recovery & Mental Health, Podcast
What on earth is a self-soothing toolbox, Sallie? Sounds like something you would give a toddler when having an epic meltdown in the supermarket? Well in reality yes, it’s not all that different actually. As it’s probably not socially acceptable to throw...
by Sallie Crawley | Jul 7, 2025 | Confidence, Acceptance & Moving Forward, Emotional Recovery & Mental Health, Healthy Heart Living & Risk Reduction, Podcast
I know what you’re thinking… “You can’t think yourself better” “No amount of telling yourself that you are doing well will change the fact that this awful thing happened to you and changed your life forever” I appreciate why you think those because...
by Sallie Crawley | Jun 23, 2025 | Emotional Recovery & Mental Health, Podcast, Tests, Medicines, Treatments & Surgery, Understanding Your Heart & Diagnosis
When I think back to how I felt when I first came out of the hospital following my heart attack, I don’t think I realised at the time that I was going through one of the first stages of grief. I was on the emotional roller coaster ride of heart attack recovery....
by Sallie Crawley | Feb 3, 2025 | Confidence, Acceptance & Moving Forward, Podcast, Relaxamations
Welcome to your 13 minutes of relaxamation My relaxamations are a guided relaxation technique that combines elements of meditation, mindfulness, and positive affirmations. They’re designed to help you relax deeply, reduce stress, and improve your overall well-being....
by Sallie Crawley | Jan 17, 2025 | Emotional Recovery & Mental Health, Podcast, Relaxamations
Welcome to your 13 minutes of relaxamation My relaxamations are a guided relaxation technique that combines elements of meditation, mindfulness, and positive affirmations. They’re designed to help you relax deeply, reduce stress, and improve your overall well-being....
