Quitting smoking

Quitting smoking

Is there ever a good time to quit smoking? It’s either too close to Christmas, a birthday or some kind of celebration. You’re too stressed, got too much going on or you need it to relax. Sometimes you find yourself saying to yourself there is always...
How to help a heart attack survivor

How to help a heart attack survivor

After a heart attack, heart surgery or a cardiac event when you come out of hospital it isn’t the fix that most people would think. You can help! It’s only the beginning of a long road back to recovery. Both the survivors and their loved ones need support and...