by Sallie Crawley | Mar 4, 2019 | Confidence, Energy, Hope, How to, Smoking
Are you ready? Change is one of the constants in your life and getting ready to quit smoking signifies the start of your journey. Over 20 years ago two alcoholism researchers, Carlo C. DiClemente and J. O. Prochaska, developed a model of change to help with addiction...
by Sallie Crawley | Feb 28, 2019 | Confidence, Direction, How to, Purpose, Smoking
It’s easy to stop smoking, just stop! Yes, that sounds simple but it can be quite the opposite. It about finding out what is the easiest way to stop smoking for you. We are all unique and there is definitely a way for you to do this, your way. So, what is the...
by Sallie Crawley | Feb 2, 2019 | Direction, Hope, Purpose, Smoking
In my previous article I talked about some of the reasons why it would be a good idea to stop smoking. I busted one of the myths I hear that makes me really cross. “It’s not too late” – it’s never too late – the damage caused by smoking can often be...
by Sallie Crawley | Jan 26, 2019 | Direction, Energy, Hope, Smoking
How long have you smoked? Being a smoker since the age of 14 it took my heart attack at 52 to make me decide once and for all to quit smoking. I had heard and read about some of the facts, the good reasons to quit, but it hadn’t made a difference until it happened to...
by Sallie Crawley | Oct 3, 2018 | Energy, Exercise
Is it just bum, legs & abs that need exercise? Your heart is a muscle and like other muscles in your body it needs to be used to keep it strong and healthy too. Lack of regular exercise or activity makes it more likely that you will develop heart disease. Even if...
