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Pumphead; is that a thing? (Postperfusion syndrome)

Pumphead; is that a thing? (Postperfusion syndrome)

by Sallie Crawley | Jun 2, 2025 | Acceptance, Confidence, Energy, Hope, Pain, Podcast, Trauma

Pumphead, or Postperfusion Syndrome to give its scientific name, may or may not have been something you have heard of, let alone experienced. Some of you may be thinking it sounds like part of a car! However, for many, the post-op brain fog is very real.  Doctors...
Stress Less, Live More: 5 Breathing Methods to Improve Cardiac Health and Emotional Well-Being

Stress Less, Live More: 5 Breathing Methods to Improve Cardiac Health and Emotional Well-Being

by Sallie Crawley | Jan 8, 2025 | Acceptance, Blood pressure, Emotions, Energy, How to, Pain, Podcast

5 breathing exercises to reduce stress and anxiety I am sure that like me you experience stress and anxiety. I thought prior to my heart attack that I had it pretty much nailed and that I managed my stress levels well. Perhaps I did but after discharge from hospital...
Interview with Tony Richens-Smith, having a heart attack during Covid-19 lockdown

Interview with Tony Richens-Smith, having a heart attack during Covid-19 lockdown

by Sallie Crawley | Jun 17, 2021 | Acceptance, Emotions, Hope, Interviews, Pain, Podcast

Click play to hear the full interview ⬇ Tony tells us about the day when his heart attack started and how he thought he had COVID.  In January 2020 Tony decided to change his life and pursue his passion working as a dog behaviourist. It was probably not the...
What’s an Indian head massage good for?

What’s an Indian head massage good for?

by Sallie Crawley | Jun 18, 2018 | Energy, Pain, Sleep, Therapy

Indian head massage is based on the Ayurvedic system of healing which has been practised for over a thousand years. It involves a massage to the head, face, upper back, shoulders, arms and hands. The massage relieves tension in the muscles; it can be relaxing,...
How to self manage your pain, my 5 top tips

How to self manage your pain, my 5 top tips

by Sallie Crawley | Dec 4, 2017 | Acceptance, How to, Pain

How do you live with pain that is overwhelming and feels like it is never going to end? It stops you in your tracks and can make it seem impossible to live life in an enjoyable and relaxing way. It can make you tired, irritable and unable to get any comfort. Why does...
How to calm anxiety, control anger and reduce pain

How to calm anxiety, control anger and reduce pain

by Sallie Crawley | Aug 22, 2017 | Acceptance, Energy, Hope, How to, Pain

Anxiety can have a great impact on your daily life. There are many different treatments available; these can range from psychological therapy and medication to going on a self-help course, exercising regularly, quitting smoking and cutting down on alcohol and...
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“My friends keep telling me ‘it’s good to have Sue back again’. It does feel great, I have been to the gym regularly and sleeping better. I feel fantastic, really really good, even people at work have noticed. Thank you ever so much the change is amazing, I can’t believe it”

Sue

Thank you, Sallie, you’re the best! This is just what I needed to relax and de-stress.

Cathy

“I just wanted to say thank you. For all your help it has definitely worked I’m feeling much happier. Thank you for everything.”

Charlie

“Listened to your recording Sallie and your voice straight away put me at ease. What followed was just so tranquil and calming I felt everyone needs a bit of this to make their life better – brilliant and life-changing.”

Victoria Young

“Love this lady, she has been a great help to my daughter helping her overcoming her nerves and anxiety 💙”

Benny Blackwell

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sallie@myheartandmind.co.uk

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My Heart & Mind with Sallie Crawley
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