by Sallie F Crawley | Apr 20, 2021 | Acceptance, Blood pressure, Confidence, Emotions, Exercise, Hope, Podcast
She had been experiencing regular headaches and stress, at one point thought her blood pressure machine must have been broken. Who’d have thought about a heart attack. Constant headaches and stress Sara was fit, healthy and ate a good diet. She had been...
by Sallie F Crawley | Apr 13, 2021 | Direction, Emotions, Exercise, Interviews, Podcast
Steve Wrigley was flying home when he had a cardiac arrest on a plane. Prior to this Steve was was fit and healthy, he loved adventure holidays that revolved around cycling. He went with friends he’d met on previous adventures on a trip to Bali. Steve shares his story...
by Sallie F Crawley | Feb 24, 2021 | Direction, Exercise, Interviews, Podcast, Purpose, Therapy
Sanjay made a massive difference to my state of mind during the early days of my recovery from my heart attack. A random stranger and an act of random kindness. For Sanjay, a series of life challenges culminating in a heart attack by the age of 42 contributed to some...
by Sallie F Crawley | Oct 3, 2018 | Energy, Exercise
Is it just bum, legs & abs that need exercise? Your heart is a muscle and like other muscles in your body it needs to be used to keep it strong and healthy too. Lack of regular exercise or activity makes it more likely that you will develop heart disease. Even if...
by Sallie F Crawley | Jul 12, 2017 | Confidence, Direction, Energy, Exercise, Healthy eating
On average an office worker spends about 1,800 hours at work per year. Averaging out to around 10 hours per day sitting time whilst in the office. How many of us work through our lunch hours scoffing down food at your desks or whilst in meetings. Checking emails at...
by Sallie F Crawley | Jun 25, 2017 | Acceptance, Blood pressure, Exercise, Healthy eating, How to
The causes of high blood pressure can be many and varied, as can the ways to lower your blood pressure From genes or the environment, in the body’s normal functions including changes to kidney fluid and salt balances, sympathetic nervous system (responsible for fight...
