by Sallie Crawley | Jan 4, 2019 | Confidence, Direction, Emotions, Energy, Hope, How to
The next couple of activities come from my feeling good handbook. They are about how to help yourself and help others as you recover after a heart attack and stents. They are about how our shared experiences can boost the feel good factor in ourselves and the people...
by Sallie Crawley | Dec 28, 2018 | Acceptance, Emotions, Energy, Hope, How to
Continuing on from my last post How to feel good for 12 days at Christmas, I am reminded it’s not just at Christmas time that you can feel overwhelmed. Maybe it’s going on holiday; the planning, the packing, the arrangements, going away and then coming...
by Sallie Crawley | Dec 21, 2018 | Acceptance, Confidence, Emotions, Hope, How to
Christmas is supposed to be an amazing time of the year, full of family and friends, kindness and good cheer. It’s fun, sparkly and festive and a full on celebration of happiness. This time of year can also be stressful and can be exhausting with the night drawing it,...
by Sallie Crawley | Oct 6, 2018 | Confidence, Emotions, Energy
Many people experience anxiety and stress, along with depression following a serious health issue such as a heart attack. As part of rehabilitation the team may recommend managing stress as one of your risk factors. Using therapies and techniques such as Hypnosis, NLP...
by Sallie Crawley | Oct 6, 2018 | Confidence, Emotions
How do you get your mojo back after a cardiac event? After a major illness such as a heart attack or cancer, it’s not just the physical body that is affected, it’s how you feel too that counts. Your self-esteem and confidence take a knock too. When you...
by Sallie Crawley | Oct 4, 2018 | Confidence, Emotions, Energy, Hope
I have experienced fear and panic attacks! Even though I knew they were unreasonable I felt like I couldn’t control them. Do you feel the same? It’s not surprising as having a life changing event is a scary experience! In my case it was a heart attack, breast cancer...
