by Sallie F Crawley | Dec 21, 2018 | Acceptance, Confidence, Emotions, Hope, How to
Christmas is supposed to be an amazing time of the year, full of family and friends, kindness and good cheer. It’s fun, sparkly and festive and a full on celebration of happiness. This time of year can also be stressful and can be exhausting with the night drawing it,...
by Sallie F Crawley | Oct 6, 2018 | Confidence, Emotions, Energy
Many people experience anxiety and stress, along with depression following a serious health issue such as a heart attack. As part of rehabilitation the team may recommend managing stress as one of your risk factors. Using therapies and techniques such as Hypnosis, NLP...
by Sallie F Crawley | Oct 6, 2018 | Confidence, Emotions
How do you get your mojo back after a cardiac event? After a major illness such as a heart attack or cancer, it’s not just the physical body that is affected, it’s how you feel too that counts. Your self-esteem and confidence take a knock too. When you...
by Sallie F Crawley | Oct 4, 2018 | Confidence, Emotions, Energy, Hope
I have experienced fear and panic attacks! Even though I knew they were unreasonable I felt like I couldn’t control them. Do you feel the same? It’s not surprising as having a life changing event is a scary experience! In my case it was a heart attack, breast cancer...
by Sallie F Crawley | Dec 11, 2017 | Acceptance, Emotions, Energy, How to
After a heart attack or heart surgery, you can feel sad and find it hard to feel happy. No matter how much you want to have positive thoughts. No matter how many times you remind yourself (and others) to stop focusing on the negative. It is never as easy as it seems....
by Sallie F Crawley | Jun 12, 2017 | Acceptance, Emotions
Women are notoriously bad at noticing that they are having a heart attack We have a tendency to just tough it out. In my case you could have knocked me down with a feather, it just couldn’t happen to me. I thought I was invincible and immortal! My (disguised) surprise...
