My Heart & Mind with Sallie Crawley
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Relaxamation – Forgiveness Is A Gift

Relaxamation – Forgiveness Is A Gift

by Sallie Crawley | Apr 21, 2022 | Acceptance, Emotions, Energy, Hope, Podcast, Relaxamation

For a full understanding of what my guided relaxamations are make sure you catch up with my episode called Relaxamations to relax and energise when living with heart disease, you can read or listen to me explaining it. In a nutshell, though, relaxamations are a blend...
Relaxamations to relax and energise when living with heart disease

Relaxamations to relax and energise when living with heart disease

by Sallie Crawley | Apr 20, 2022 | Acceptance, Blood pressure, Direction, Emotions, Energy, Podcast, Relaxamation

Today I am going to tell you about my relaxamation technique and how it can help you to relax and energise when living with heart disease. It is a blend of all of the best bits of meditation, guided relaxation, mindfulness, and positive affirmations. It’s so...
Fatigue, the What, the Why and the How-To Work It Out

Fatigue, the What, the Why and the How-To Work It Out

by Sallie Crawley | Apr 13, 2022 | Acceptance, Energy, How to, Medication, Podcast

I recently asked in my Facebook community how have people been feeling since their heart attack, cardiac event or open-heart surgery. At the top of the poll was fatigue closely followed up by sleep issues, anxiety and lack of motivation. I thought these would be great...
Interview with Sallie Crawley by Brian Simpson, a ruptured Achilles, a heart attack and breast cancer

Interview with Sallie Crawley by Brian Simpson, a ruptured Achilles, a heart attack and breast cancer

by Sallie Crawley | Jul 1, 2021 | Acceptance, Emotions, Hope, Interviews, Podcast, Therapy

Click play to hear the full interview ⬇ My time on the other side of the mic. Hear how I didn’t realise I was having a heart attack. A few months ago, I invited Brian Simpson, the Heart Attack Thriver to be on my podcast. He turned the tables on me and...
Interview with Jakki Woywitka, the Healthy Heart Coach

Interview with Jakki Woywitka, the Healthy Heart Coach

by Sallie Crawley | Jun 24, 2021 | Acceptance, Exercise, Healthy eating, Interviews, Podcast, Therapy

Click play to hear the full interview ⬇ Jakki introduces her five pillars of Healing the Heart At the age of 36 she was diagnosed with Congestive Heart Failure, Idiopathic Cardiomyopathy and Aortic Stenosis from an undiagnosed Bicuspid Aortic Valve. Her life was...
Interview with Tony Richens-Smith, having a heart attack during Covid-19 lockdown

Interview with Tony Richens-Smith, having a heart attack during Covid-19 lockdown

by Sallie Crawley | Jun 17, 2021 | Acceptance, Emotions, Hope, Interviews, Pain, Podcast

Click play to hear the full interview ⬇ Tony tells us about the day when his heart attack started and how he thought he had COVID.  In January 2020 Tony decided to change his life and pursue his passion working as a dog behaviourist. It was probably not the...
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“My friends keep telling me ‘it’s good to have Sue back again’. It does feel great, I have been to the gym regularly and sleeping better. I feel fantastic, really really good, even people at work have noticed. Thank you ever so much the change is amazing, I can’t believe it”

Sue

Thank you, Sallie, you’re the best! This is just what I needed to relax and de-stress.

Cathy

“I just wanted to say thank you. For all your help it has definitely worked I’m feeling much happier. Thank you for everything.”

Charlie

“Listened to your recording Sallie and your voice straight away put me at ease. What followed was just so tranquil and calming I felt everyone needs a bit of this to make their life better – brilliant and life-changing.”

Victoria Young

“Love this lady, she has been a great help to my daughter helping her overcoming her nerves and anxiety 💙”

Benny Blackwell

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CONTACT

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sallie@myheartandmind.co.uk

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My work is not intended to replace conventional medicine, it is complementary.

Results may vary from person to person.

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