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How to listen to a podcast about emotional cardiac rehabilitation
Emotional Cardiac Rehabilitation Podcast I'm starting the 'My Heart & Mind Podcast' for people that have survived a heart attack, cardiac arrest or are living with a heart-related diagnosis. It's an emotional cardiac rehabilitation podcast for the mind and how you...
Sleep Easy Workshop – Improve your sleep
Sleep is that golden chain that ties health and our bodies together Thomas Dekker This online programme is for you if you want to change and improve your sleep pattern. You will explore, learn and make simple changes to your sleep habits. It's for you if you just want...
Rules for Being Human after a Cardiac Event
I needed to find acceptance for the rules for being human It was in 2016 that I realised that this would be the first step of my recovery from a heart attack and breast cancer. I realised that I needed to accept and understand the differences in my life. To learn my...
Quit smoking with hypnotherapy and coaching
Are you considering having hypnotherapy? Hypnosis to stop smoking or vaping has proved to be successful in helping people to quit easily and effortlessly. Perhaps it sounds a bit hocus pocus and maybe a little strange. But as you just don't know what will happen you...
You can feel fine after a heart attack
In my last post on this subject, I focussed on how you can help yourself with your emotional rehabilitation and at the same time be helping others to feel good too. Now it is all about you, yes really. You can feel fine after a heart attack. After a cardiac event, you...
How to stop smoking naturally
Swapping one addiction for another? I wanted to know how to stop smoking naturally. There is the option to take medication to help you quit the fags but that's not for everyone and can have some nasty side effects. Like me do you want to stop smoking without swapping...
Getting ready to quit smoking
Are you ready? Change is one of the constants in your life and getting ready to quit smoking signifies the start of your journey. Over 20 years ago two alcoholism researchers, Carlo C. DiClemente and J. O. Prochaska, developed a model of change to help with addiction...
What is the easiest way to stop smoking?
It's easy to stop smoking, just stop! Yes, that sounds simple but it can be quite the opposite. It about finding out what is the easiest way to stop smoking for you. We are all unique and there is definitely a way for you to do this, your way. So, what is the easiest...
Busting the myths about quitting smoking
I’ve busted the myth “It’s too late” – Now I’m busting some other myths about quitting smoking that hold you stuck in the habit.
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