What’s a Podcast?
Imagine having your own personal radio show, tailored just for you. A podcast is like a digital radio show, available on-demand. You can listen to it whenever and wherever you want. It’s a series of audio episodes, focused on a specific topic.
Why Listen to My Podcast?
My podcast, My Heart & Mind, is designed for people who have experienced a heart attack, cardiac surgery, or are living with a heart-related condition. I created it to support you through your cardiac recovery journey and beyond. It’s a place to connect, heal, and find hope.
Each episode offers:
• Positive Psychology: Practical self-help tips and strategies to help you feel good.
• Mindfulness Techniques: Tools to manage stress and anxiety.
• Heartfelt Stories: Real-life experiences and insights.
• Expert Advice: Tips from healthcare professionals.
How to Listen:
To make it easier I will put links below, you can then give them a click to see if they work for you.
1. Use Your Smartphone:
• Apple: Download the Apple Podcasts app from the AppStore,
• Android & Google: Use Amazon Podcasts, Spotify, iHeart or other podcast apps.
Then search for “My Heart & Mind Podcast with Sallie Crawley.”
2. Use Your Computer:
• Visit your favourite podcast platform (like Apple Podcasts, Spotify, YouTube, Amazon Podcasts) and search for “My Heart & Mind.”
• You can also listen directly from my website.
3. Use a Smart Speaker:
• Say, “Alexa, play the My Heart & Mind Podcast with Sallie Crawley.”
When to Listen:
- During your commute
- On a car journey
- While working out
- When going for a walk
- As you do your chores
- Before bed to relax
Why Subscribe?
Subscribing to my podcast is free and ensures you never miss an episode. It’s like getting a personal check-in, right in your ears. Plus, your subscription helps support the show and allows me to continue creating valuable content. So, what are you waiting for? Tune in and let’s embark on this journey of healing and hope together.
Where to Listen
Click a button below ⬇️⬇️⬇️⬇️⬇️⬇️
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Most Recent Episodes
Purpose: A to-day list rather than a to-do list
Having purpose when living with a heart condition. Today I chat about purpose. I’ll talk about what it means when living after a cardiac event. I will explain that it isn’t what you achieve but the feelings that you experience on the journey. As your body releases...
Hope: You can change your expectation
Hope helps when living with a heart condition. This week I am sharing with you my thoughts around the mindset of hope. How having hope after a cardiac event is key to giving your life meaning and being able to look forward to the life you live. You’ll learn how hope...
Energy: Fun and laughter the quick fix
Creating energy for living with a heart condition. In this episode, I will introduce you to another of my mindsets that I think underpins our emotional recovery after a cardiac event. To gain energy to fuel your ‘new normal’ this is your physical, mental and emotional...