Podcasts (radio)
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Why Saying THE Heart Attack Matters More Than MY Heart Attack
Discover how a simple shift in language from “my heart attack” to “a heart attack” or “the heart attack” can transform your illness story, support emotional recovery and help you reclaim agency in your cardiac journey.
Relaxamation – I Trust Myself to find Moderation
Relaxamation – I Trust Myself to Find Moderation. A guided session that supports balanced living and moderation. Using gentle relaxation, body awareness, and the affirmation.
Quitting Smoking: Rewiring the Voice That Says You Can’t
Struggling to quit smoking after a heart event? Learn how to rewire the fear based inner voice that says you can’t cope without nicotine and reclaim your freedom.
Love, Intimacy & Sex after a Heart Attack or Surgery
Discover how to safely reconnect with your partner after a heart attack or surgery. Learn tips for intimacy, love, and sexual health, plus ways to rebuild confidence and closeness in your relationship.
Ejection Fraction (EF) and Your Heart
Here’s a useful way to think about ejection fraction: it’s simply a measure of how much blood your heart is able to squeeze out with each beat.
Living with a Healthy Heart and a Happy Brain
Cortisol & Adrenaline and Dopamine, Serotonin, Endorphins & Oxytocin, and the role they play in keeping you safe and happy. You can live your life happy after a heart attack or heart surgery.
Can you Drink Alcohol with Heart Disease?
When you’ve had a heart attack, surgery or a cardiac diagnosis, questions inevitably pour in: Has my drinking contributed to my condition? Do I have to stop altogether?
Self Care After a Cardiac Event isn’t Selfish
Consider self care after a cardiac event in the same way you would when you are instructed to put the oxygen mask on yourself first before helping others when on a plane.
Relaxamation – I have the Right to Be Happy
You’ll be gently guided through a soothing body relaxation, followed by a powerful affirmation: “I have the right to be happy.”
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