Podcasts (radio)
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End‑of‑Life Peace: Planning with Love, Purpose & Kindness
Death is one of those subjects none of us likes to think about, let alone talk about. And yet it is a natural part of living, something we will all face, whether sooner or later. The good news is: it doesn’t have to be a scary process. With gentle planning and open...
GTN & Vasodilators (Angina) Medicines
Learn how GTN spray helps manage angina safely. Instructions, common side effects, and emergency guidance.
Why Saying THE Heart Attack Matters More Than MY Heart Attack
Discover how a simple shift in language from “my heart attack” to “a heart attack” or “the heart attack” can transform your illness story, support emotional recovery and help you reclaim agency in your cardiac journey.
Relaxamation – I Trust Myself to find Moderation
Relaxamation – I Trust Myself to Find Moderation. A guided session that supports balanced living and moderation. Using gentle relaxation, body awareness, and the affirmation.
Quitting Smoking: Rewiring the Voice That Says You Can’t
Struggling to quit smoking after a heart event? Learn how to rewire the fear based inner voice that says you can’t cope without nicotine and reclaim your freedom.
Love, Intimacy & Sex after a Heart Attack or Surgery
Discover how to safely reconnect with your partner after a heart attack or surgery. Learn tips for intimacy, love, and sexual health, plus ways to rebuild confidence and closeness in your relationship.
Ejection Fraction (EF) and Your Heart
Here’s a useful way to think about ejection fraction: it’s simply a measure of how much blood your heart is able to squeeze out with each beat.
Living with a Healthy Heart and a Happy Brain
Cortisol & Adrenaline and Dopamine, Serotonin, Endorphins & Oxytocin, and the role they play in keeping you safe and happy. You can live your life happy after a heart attack or heart surgery.
Can you Drink Alcohol with Heart Disease?
When you’ve had a heart attack, surgery or a cardiac diagnosis, questions inevitably pour in: Has my drinking contributed to my condition? Do I have to stop altogether?
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