Podcasts (radio)
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Relaxamation – I Am In Charge of How I Feel
A Relaxamation (13 mins) – I am In Charge of How I Feel. A guided relaxation technique that combines elements of meditation, mindfulness, and positive affirmations. They’re designed to help you relax deeply, reduce stress, and improve your overall well-being.
Stress Less, Live More: 5 Breathing Methods to Improve Cardiac Health and Emotional Well-Being
In this episode I share with you 5 different ways of using your breath to improve your stress tolerance, enhance energy, and regulate your emotional and cognitive states.
Survival & Resilience: Life Before & After Jon Died
Unexpected events can profoundly change our perspective and alter the course of our existence. Today, we have the privilege of hearing Jon Johnston’s remarkable story, his incredible journey of survival and resilience.
Tune In to Your Heart: A Podcast for Healing
How to listen to my podcast. It’s specifically for people recovering from a heart attack or cardiac surgery. It’s a place to connect, heal, and find hope.
Finding Your Sweet Spot: Heart Healthy Nutrition
Hear about her journey becoming a registered dietitian specializing in cardiac rehab and her passion for helping individuals find their sweet spot in nutrition. It’s a fun interview and involves chocolate and wine!
Fictional Cardiac Story – Egregious Fortune
Today’s episode is going to be rather different; it’s a fictional story. It’s a story of someone that had a heart attack. It’s the first story that I have found that is fictional about having a cardiac event so it is rather novel (excuse the pun, or not 😊).
Relaxamation – I Am Whole, Healthy & Complete
Quit hiding your magic! You are UNIQUE. You are whole, healthy & complete. The only one like you. Your fingerprints are one of a kind, not even identical twins have matching ones. You are the outcome of one egg and around 40 million sperm, any other sperm and you...
Fatigue management tips when you have a heart health diagnosis
A few weeks ago I talked about my experience of fatigue, fatigue management and what fatigue can feel like. I discussed the difference between tiredness and fatigue along with reasons why after a heart attack, heart surgery or living with heart disease we might have...
Relaxamation – Forgiveness Is A Gift
For a full understanding of what my guided relaxamations are make sure you catch up with my episode called Relaxamations to relax and energise when living with heart disease, you can read or listen to me explaining it. In a nutshell, though, relaxamations are a blend...
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