What’s a Podcast?
Imagine having your own personal radio show, tailored just for you. A podcast is like a digital radio show, available on-demand. You can listen to it whenever and wherever you want. It’s a series of audio episodes, focused on a specific topic, a bit like an audio book.
Why Listen to My Podcast?
My podcast, My Heart & Mind, is designed for people who have experienced a heart attack, cardiac surgery, or are living with a heart-related condition. I created it to support you through your cardiac recovery journey and beyond. It’s a place to connect, heal, and find hope.
Each episode offers:
• Positive Psychology: Practical self-help tips and strategies to help you feel good.
• Mindfulness Techniques: Tools to manage stress and anxiety.
• Heartfelt Stories: Real-life experiences and insights.
• Expert Advice: Tips from healthcare professionals.
How to Listen:
To make it easier I will put links below, you can then give them a click to see if they work for you.
1. Use Your Smartphone:
• Apple: Download the Apple Podcasts app from the AppStore,
• Android & Google: Use Amazon Podcasts, Spotify, iHeart or other podcast apps.
Then search for “My Heart & Mind Podcast with Sallie Crawley.”
2. Use Your Computer:
• Visit your favourite podcast platform (like Apple Podcasts, Spotify, YouTube, Amazon Podcasts) and search for “My Heart & Mind.”
• You can also listen directly from my website.
3. Use a Smart Speaker:
• Say, “Alexa, play the My Heart & Mind Podcast with Sallie Crawley.”
When to Listen:
- During your commute
- On a car journey
- While working out
- When going for a walk
- As you do your chores
- Before bed to relax
Why Subscribe?
Subscribing to my podcast is free and ensures you never miss an episode. It’s like getting a personal check-in, right in your ears. Plus, your subscription helps support the show and allows me to continue creating valuable content. So, what are you waiting for? Tune in and let’s embark on this journey of healing and hope together.
Where to Listen
Click a button below ⬇️⬇️⬇️⬇️⬇️⬇️
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Most Recent Episodes
Travelling Abroad with a Heart Condition, after a Heart Attack or Cardiac Surgery
When I first started planning going abroad after my heart attack, I realised something: I wasn’t choosing a holiday for the old me. I was choosing one for the new me. The one who had been through something big and needed a bit more reassurance.
Cardiac Podcast Rename with a Chance to Win a Heart Recovery Book
I’m inviting you to help shape our future, cast your vote for our new name, and enter for a chance to win a paperback copy of one of my three cardiac recovery books. Let’s make sure our ‘signpost’ is clear for everyone who needs a hand to hold on this journey.
Relaxamation – I Adapt and Adjust to What Is
A calming relaxamation helps you adapt to life’s changes after heart disease, heart attack or cardiac surgery. Learn how to reduce resistance, find emotional flexibility, and rebuild confidence.
