My Heart & Mind with Sallie Crawley
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Self Care After a Cardiac Event isn’t Selfish

Self Care After a Cardiac Event isn’t Selfish

by Sallie Crawley | Aug 18, 2025 | Acceptance, Exercise, Healthy eating, How to, Podcast

Self-care can often be confused with selfishness, this is so not the truth. Consider self care after a cardiac event in the same way you would when you are instructed to put the oxygen mask on yourself first before helping others when on a plane. Listen here or read...
Direction: A winning tactic is to just do it

Direction: A winning tactic is to just do it

by Sallie Crawley | Aug 19, 2020 | Direction, How to, Podcast

Trying to find direction after a cardiac event.  I discuss how to be able to take action on your unique path of life you need to have direction and focus. When our life changes it can feel uncertain and we feel vulnerable. By having direction and taking action we are...
Purpose: A to-day list rather than a to-do list

Purpose: A to-day list rather than a to-do list

by Sallie Crawley | Aug 5, 2020 | How to, Podcast, Purpose

Having purpose when living with a heart condition.  Today I chat about purpose. I’ll talk about what it means when living after a cardiac event. I will explain that it isn’t what you achieve but the feelings that you experience on the journey. As your body releases...
Introduction: Sallie Crawley, what’s she all about?

Introduction: Sallie Crawley, what’s she all about?

by Sallie Crawley | Jul 8, 2020 | Podcast

In my trailer episode, I introduce myself, who I am, what I do and my experience. I chat about how my podcast can help you if you have had a heart attack, cardiac arrest or live with a heart condition. I explain how emotional rehabilitation is crucial for our...
Sleep Easy Workshop – Improve your sleep

Sleep Easy Workshop – Improve your sleep

by Sallie Crawley | Apr 14, 2020 | Energy, How to, Sleep

Sleep is that golden chain that ties health and our bodies together Thomas Dekker This online programme is for you if you want to change and improve your sleep pattern. You will explore, learn and make simple changes to your sleep habits. It’s for you if you...
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“My friends keep telling me ‘it’s good to have Sue back again’. It does feel great, I have been to the gym regularly and sleeping better. I feel fantastic, really really good, even people at work have noticed. Thank you ever so much the change is amazing, I can’t believe it”

Sue

Thank you, Sallie, you’re the best! This is just what I needed to relax and de-stress.

Cathy

“I just wanted to say thank you. For all your help it has definitely worked I’m feeling much happier. Thank you for everything.”

Charlie

“Listened to your recording Sallie and your voice straight away put me at ease. What followed was just so tranquil and calming I felt everyone needs a bit of this to make their life better – brilliant and life-changing.”

Victoria Young

“Love this lady, she has been a great help to my daughter helping her overcoming her nerves and anxiety 💙”

Benny Blackwell

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CONTACT

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sallie@myheartandmind.co.uk

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In brief: If you have concerns about your health or your heart then get expert medical advice immediately.

My work is not intended to replace conventional medicine, it is complementary.

Results may vary from person to person.

My Heart & Mind with Sallie Crawley
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