by Sallie Crawley | Aug 3, 2026 | Emotional Recovery & Mental Health, Physical Recovery & Cardiac Rehabilitation, Podcast, Relationships, Family, Carers & Intimacy, Symptoms, Monitoring & Knowing When to Get Help, Tests, Medicines, Treatments & Surgery
Have you ever found yourself wondering, “Is it normal to feel like this?” Perhaps you’ve had a heart attack, heart surgery, a cardiac arrest, or received a cardiac diagnosis, and since then, you’ve been feeling anxious; maybe frightened,...
by Sallie Crawley | Dec 24, 2025 | Confidence, Acceptance & Moving Forward, Emotional Recovery & Mental Health, Healthy Heart Living & Risk Reduction, Physical Recovery & Cardiac Rehabilitation, Podcast, Relaxamations
Today’s episode is a relaxamation and it focusses on moderation and finding balance. If you don’t know what a relaxamation is then you may want to read my blog or listen to the episode called Relaxamations Explained – The Big Calm & The Feel-Good Factor....
by Sallie Crawley | Aug 18, 2025 | Confidence, Acceptance & Moving Forward, Healthy Heart Living & Risk Reduction, Physical Recovery & Cardiac Rehabilitation, Podcast
Self-care can often be confused with selfishness, this is so not the truth. Consider self care after a cardiac event in the same way you would when you are instructed to put the oxygen mask on yourself first before helping others when on a plane. Listen here and read...
by Sallie Crawley | Aug 4, 2025 | Emotional Recovery & Mental Health, Podcast
What on earth is a self-soothing toolbox, Sallie? Sounds like something you would give a toddler when having an epic meltdown in the supermarket? Well in reality yes, it’s not all that different actually. As it’s probably not socially acceptable to throw...
by Sallie Crawley | Feb 3, 2025 | Confidence, Acceptance & Moving Forward, Podcast, Relaxamations
Welcome to your 13 minutes of relaxamation My relaxamations are a guided relaxation technique that combines elements of meditation, mindfulness, and positive affirmations. They’re designed to help you relax deeply, reduce stress, and improve your overall well-being....
