by Sallie Crawley | Oct 4, 2018 | Confidence, Emotions, Energy, Hope
I have experienced fear and panic attacks! Even though I knew they were unreasonable I felt like I couldn’t control them. Do you feel the same? It’s not surprising as having a life changing event is a scary experience! In my case it was a heart attack, breast cancer...
by Sallie Crawley | Oct 3, 2018 | Energy, Exercise
Is it just bum, legs & abs that need exercise? Your heart is a muscle and like other muscles in your body it needs to be used to keep it strong and healthy too. Lack of regular exercise or activity makes it more likely that you will develop heart disease. Even if...
by Sallie Crawley | Sep 30, 2018 | Therapy
Everyone needs a life coach Someone who believes in your abilities, and can also help you set clear life changing goals towards achieving the life you want. As your life coach, once I have helped you to identify the life goals you want to change or achieve. I will...
by Sallie Crawley | Jun 18, 2018 | Energy, Pain, Sleep, Therapy
Indian head massage is based on the Ayurvedic system of healing which has been practised for over a thousand years. It involves a massage to the head, face, upper back, shoulders, arms and hands. The massage relieves tension in the muscles; it can be relaxing,...
by Sallie Crawley | Apr 30, 2018 | Therapy
You hear a lot about how life changing NLP can be, but what is NLP? It’s an acronym for Neuro-Linguistic Programming (NLP) that was developed in the 1970’s. It is a quick and effective coaching therapy that helps you live and love life in a way that you...
