My Heart & Mind with Sallie Crawley
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Relaxamations to relax and energise when living with heart disease

Relaxamations to relax and energise when living with heart disease

by Sallie Crawley | Apr 20, 2022 | Acceptance, Blood pressure, Direction, Emotions, Energy, Podcast, Relaxamation

Today I am going to tell you about my relaxamation technique and how it can help you to relax and energise when living with heart disease. It is a blend of all of the best bits of meditation, guided relaxation, mindfulness, and positive affirmations. It’s so...
Interview with Brian Simpson, the heart attack thriver, how having a heart attack changed his life for the better

Interview with Brian Simpson, the heart attack thriver, how having a heart attack changed his life for the better

by Sallie Crawley | Apr 27, 2021 | Acceptance, Energy, Exercise, Interviews, Podcast, Purpose, Therapy

How having a heart attack changed his life for the better. Brian suffered a massive heart attack at the age of 48. Prior to that he was exceptionally healthy and lived a very active life. His heart attack occurred during an Ice Hockey match and he spent 20-25 minutes...
You can feel fine after a heart attack

You can feel fine after a heart attack

by Sallie Crawley | Mar 13, 2019 | Direction, Emotions, Energy, Hope, How to, Purpose

In my last post on this subject, I focussed on how you can help yourself with your emotional rehabilitation and at the same time be helping others to feel good too. Now it is all about you, yes really. You can feel fine after a heart attack. After a cardiac event, you...
How to feel good for 12 days at Christmas

How to feel good for 12 days at Christmas

by Sallie Crawley | Dec 21, 2018 | Acceptance, Confidence, Emotions, Hope, How to

Christmas is supposed to be an amazing time of the year, full of family and friends, kindness and good cheer. It’s fun, sparkly and festive and a full on celebration of happiness. This time of year can also be stressful and can be exhausting with the night drawing it,...
Next Entries »
  • Acceptance
  • Blood pressure
  • Cholesterol
  • Confidence
  • Diabetes
  • Direction
  • Emotions
  • Energy
  • Exercise
  • Healthy eating
  • Hope
  • How to
  • Interviews
  • Medication
  • Pain
  • Podcast
  • Purpose
  • Relaxamation
  • Sleep
  • Smoking
  • Therapy
  • Trauma

“My friends keep telling me ‘it’s good to have Sue back again’. It does feel great, I have been to the gym regularly and sleeping better. I feel fantastic, really really good, even people at work have noticed. Thank you ever so much the change is amazing, I can’t believe it”

Sue

Thank you, Sallie, you’re the best! This is just what I needed to relax and de-stress.

Cathy

“I just wanted to say thank you. For all your help it has definitely worked I’m feeling much happier. Thank you for everything.”

Charlie

“Listened to your recording Sallie and your voice straight away put me at ease. What followed was just so tranquil and calming I felt everyone needs a bit of this to make their life better – brilliant and life-changing.”

Victoria Young

“Love this lady, she has been a great help to my daughter helping her overcoming her nerves and anxiety 💙”

Benny Blackwell

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CONTACT

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sallie@myheartandmind.co.uk

Copyright ©2025 My Heart & Mind

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In brief: If you have concerns about your health or your heart then get expert medical advice immediately.

My work is not intended to replace conventional medicine, it is complementary.

Results may vary from person to person.

My Heart & Mind with Sallie Crawley
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