by Sallie Crawley | Oct 2, 2018 | Smoking
Is there ever a good time to quit smoking? It’s either too close to Christmas, a birthday or some kind of celebration. You’re too stressed, got too much going on or you need it to relax. Sometimes you find yourself saying to yourself there is always...
by Sallie Crawley | Oct 1, 2018 | Healthy eating
One lifestyle change that affects and reduces a number of risk factors our health and has a positive effect on our feelings about ourselves and our bodies is to eat healthy and weight loss or gain. It sounds so easy doesn’t it, but it’s not. You start off optimistic,...
by Sallie Crawley | Aug 28, 2018 | Therapy
I use the power of hypnosis as a standalone session and to complement my other therapies. Hypnotherapy has been in use for thousands of years. It is recognised as a very powerful method for personal transformation. All around the world, people use the power of...
by Sallie Crawley | Nov 13, 2017 | Acceptance, Energy, How to, Sleep
Why is sleep important? You cannot survive without sleep it is as important as air, food and water! You need to be able to sleep well. It enhances health as you body heals and rejuvenates as you rest. It also helps lower risks of serious illnesses such as heart...
by Sallie Crawley | Oct 29, 2017 | Acceptance, Energy, How to, Sleep
Insomnia (sleeplessness, having trouble falling asleep or staying asleep) Insomnia can be having difficulty falling asleep even when exhausted. Or staying asleep, you get off to sleep just fine but once woken you can’t get back to sleep. Stay with me and I will give...
