Sleeping Hypnotherapy – Paint It Black


I will guide you, so you can begin to know your body. You can allow yourself to quieten your mind so you can sleep easily again.

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Hypnotherapy to help you if you experience insomnia or are unable to go back to sleep if you wake in the night. See if you can drift off before the end of 60 minutes with me on a gentle journey, to sleep easily and effortlessly. I will guide you to help you come to relearn how to fall asleep allowing your body heal and mind to quiet after the trauma of realising that you aren’t invincible.

“Following a heart attack, you can feel anxious and emotional. This can affect the quality of sleep you have each night. If you have had a problem sleeping since being told you have a heart condition, it is likely a temporary problem.” – Heart Foundation, New Zealand.

If you have had a heart attack, heart surgery or been given a cardiac health diagnosis you will now doubt be feeling anxious and confused. You may have developed a fear of going to sleep, have thoughts whizzing through your mind or worry that you won’t sleep. Let me take you for a therapeutic journey.


Hypnotherapy has been in use for thousands of years. It is recognised as a very powerful method for personal transformation. All around the world, people use the power of hypnosis to help them deal with a vast range of problems. It is natural and everyone does experience hypnosis regularly. It is a state of heightened relaxation and altered awareness.
When you are relaxed in this way it is possible to make contact with your unconscious mind, in order to effect change in your life. The unconscious is an untapped resource of creativity. It is the seat of all your emotions and therefore directs nearly all your behaviour. Your unconscious is also responsible for maintaining the body in good health and for all the autonomic processes, such as, breathing, blood circulation and body temperature etc.
Therefore, by using hypnosis you can access the doorway to this inner world. The realms of your powerful and creative imagination and emotions. By using hypnosis, the unconscious mind can be contacted and your ‘inner power’ can be harnessed to promote desired changes and physical well-being.

The extra benefits

When you quieten your mind, you relax and this means your stress levels fall significantly. You gain peace from negative or worrying thoughts. It can give you a change to refocus on what’s important and is very restorative when you are feeling overwhelmed. It allows you time to attune your mind with your body.
Your body begins to calm and normalise, including lowering your blood pressure a little and ease a racing heart. The soothing qualities of the relaxed state bring peace to the mind, body and nervous system.
You are then able to break through your aroused imbalanced nervous system and as a result, with practice your nervous system is able to reset itself.
Whilst listening to this relaxation once will bring you relief and harmony in the short term, using it regularly will have much long-term effects.
It has been found that it improves physical health by boosting the immune system, helps normalise hormones and contributes to reducing inflammation.
Regular use of relaxation techniques adjusts your nervous systems and helps you to have more control during sudden stresses and reduces panic attacks. It helps with sleep quality and reduces fatigue. It reduces tension that helps with pain and discomfort reduction.
This audio download will guide you, so you can relax your body and your mind. It really can have a fantastic effect.
An hours journey to drift off and relax, letting any or all tensions float away.
Don’t miss out, download and begin to feel good now!


This audio recording is intended for relaxation purposes only. It is not medical or therapeutic and is not intended to diagnose, treat, cure or prevent any medical condition or disease. Do not listen to this recording when driving or operating heavy machinery. Do not use this recording if you suffer from epilepsy or clinical depression. If in doubt, speak to your doctor first.
Your audio recording
You will receive an email with the link to your audio file. When you click the link, your file will automatically download to your device and you will be able to access it forever. The link in the email will expire 12 months after payment.


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