Hypnotherapy to help you remove the urge to smoke. Spend 36 minutes with me on a gentle journey. You can utilise this soothing hypnosis session to guide your subconscious mind towards accepting positive suggestions, enabling you to transform into a non-smoker who no longer has a desire for cigarettes.
The most difficult part of quitting smoking is constantly thinking about it, as smoking is primarily a psychological addiction that arises from habitual behaviour. Once you have successfully quit smoking, it’s natural to have fleeting thoughts of smoking for a brief period.
This downloadable session will remind you of the reasons why you quit smoking in the first place. It will also take you on an imaginative journey that will strengthen your determination, enabling you to overcome the cravings by replacing your old thought patterns with new, healthy, and constructive ones.
As a result, you will no longer have the urge to smoke, and you will be content and gratified knowing that you are now a non-smoker.
Hypnotherapy has been in use for thousands of years. It is recognised as a very powerful method for personal transformation. All around the world, people use the power of hypnosis to help them deal with a vast range of problems. It is natural and everyone does experience hypnosis regularly. It is a state of heightened relaxation and altered awareness.
When you are relaxed in this way it is possible to make contact with your unconscious mind, in order to effect change in your life. The unconscious is an untapped resource of creativity. It is the seat of all your emotions and therefore directs nearly all your behaviour. Your unconscious is also responsible for maintaining the body in good health and for all the autonomic processes, such as, breathing, blood circulation and body temperature etc.
Therefore, by using hypnosis you can access the doorway to this inner world. The realms of your powerful and creative imagination and emotions. By using hypnosis, the unconscious mind can be contacted and your ‘inner power’ can be harnessed to promote desired changes and physical well-being.
The extra benefits
When you quieten your mind, you relax and this means your stress levels fall significantly. You gain peace from negative or worrying thoughts. It can give you a change to refocus on what’s important and is very restorative when you are feeling overwhelmed. It allows you time to attune your mind with your body.
Your body begins to calm and normalise, including lowering your blood pressure a little and ease a racing heart. The soothing qualities of the relaxed state bring peace to the mind, body and nervous system.
You are then able to break through your aroused imbalanced nervous system and as a result, with practice your nervous system is able to reset itself.
Whilst listening to this relaxation once will bring you relief and harmony in the short term, using it regularly will have much long-term effects.
It has been found that it improves physical health by boosting the immune system, helps normalise hormones and contributes to reducing inflammation.
Regular use of relaxation techniques adjusts your nervous systems and helps you to have more control during sudden stresses and reduces panic attacks. It helps with sleep quality and reduces fatigue. It reduces tension that helps with pain and discomfort reduction.
This audio download will guide you, so you can relax your body and your mind. It really can have a fantastic effect.
A thirty-six minute break to drift off and relax, take time out for yourself and let any tension float away.
Don’t miss out, download and begin to feel good now!
This audio recording is intended for relaxation purposes only. It is not medical or therapeutic and is not intended to diagnose, treat, cure or prevent any medical condition or disease. Do not listen to this recording when driving or operating heavy machinery. Do not use this recording if you suffer from epilepsy or clinical depression. If in doubt, speak to your doctor first.
Your audio recording
You will receive an email with the link to your audio file. When you click the link, your file will automatically download to your device and you will be able to access it forever. The link in the email will expire 12 months after payment.
How you might feel
While listening to the recording you will enjoy a pleasant feeling of complete relaxation, nothing else. It is a natural state of relaxation and increased awareness in the mind. Just enjoy the pleasant feeling of total relaxation as all the stresses and strains of the day disappear. In fact, you will feel just the way you normally do when you are falling asleep – fully relaxed but fully aware of what is going on around you.
Your body may well start to feel heavy or light; you may even experience a slight tingling sensation in your fingers or toes. Again, this is perfectly normal. Time may appear to pass more quickly and most of the time you will feel that you would be able to open your eyes if you wanted to, but because you are in such a relaxed state, it feels more comfortable to keep them closed. Most people feel very relaxed and even quite sleepy after hypnosis and often find that they sleep better that night.
Instructions for use
Do not play this recording whilst driving, operating heavy machinery or at any other time when you need to maintain full conscious awareness.
This recording can be listened to at any time. During the day when you are seated, place your feet on the floor with your hands resting gently in your lap, at a time and in a place when you are least likely to be disturbed.
You can also listen to it at bedtime, and it is quite normal for you to fall asleep whilst listening. This is fine.
The volume should be set so that it’s not so loud that it’s intrusive, but not so quiet that you can hardly hear it; in other words, at a nice comfortable level.
Get yourself comfortable in a chair at a time when you won’t be disturbed.
Turn off your ‘phone, place your feet flat on the floor and your hands loosely in your lap.
Then gently close your eyes, r … e … l … a … x and breathe out.
Use this recording as many times as you wish, ideally every day, but 3 or 4 times a week is a good start.