My Heart & Mind with Sallie Crawley
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Embracing Awe: The Surprising Connection Between Wonder and Cardiac Wellbeing

Embracing Awe: The Surprising Connection Between Wonder and Cardiac Wellbeing

by Sallie Crawley | Jan 25, 2025 | Blood pressure, Confidence, Emotions, Energy, Hope, How to, Podcast, Purpose, Trauma

I’m not sure about you, does your heart attack or heart surgery consume your life? Is your heart health at the centre of everything that you do or think? If the impact of your heart surgery, heart attack or cardiac arrest has affected your mental and emotional...
Survival & Resilience: Life Before & After Jon Died

Survival & Resilience: Life Before & After Jon Died

by Sallie Crawley | Dec 7, 2024 | Acceptance, Emotions, Hope, Interviews, Podcast, Relaxamation, Trauma

A Journey of Survival and Resilience with Jon Johnston In life, unexpected events can profoundly change our perspective and alter the course of our existence. One such event is experiencing a heart attack, a harrowing experience that shakes individuals to their core....
The Cardiac Trauma Reprocessing BLAST Technique®: Everything You Need to Know

The Cardiac Trauma Reprocessing BLAST Technique®: Everything You Need to Know

by Sallie Crawley | Oct 27, 2022 | Emotions, How to, Therapy, Trauma

Before you start out with any treatment, you always have a lot of questions. This is understandable, it’s unchartered territory for you. How do you know this is going to work? What will you have to do? Will it make you worse? What actually happens? I have collated the...
What is the Cardiac Trauma Reprocessing Technique?

What is the Cardiac Trauma Reprocessing Technique?

by Sallie Crawley | Oct 20, 2022 | Acceptance, Emotions, How to, Therapy, Trauma

Living with trauma or PTSD (Post-traumatic stress disorder) following a heart attack, heart surgery or cardiac arrest can be very debilitating. It affects your life in a lot of ways. Your brain may be making you relive some of the events, you can have flashbacks that...
How to Help Yourself When Feeling Emotional After a Cardiac Event

How to Help Yourself When Feeling Emotional After a Cardiac Event

by Sallie Crawley | Oct 13, 2022 | Acceptance, Confidence, Emotions, Hope, How to, Trauma

Feeling emotional after a heart attack, surgery, or cardiac arrest? I’m sure, whilst you are reading this, you may be feeling as though you can’t see an ending to this anxiety and worry. You may even think it’s pointless trying. You may have started...
Books that can Help You Get Over the Impact of a Heart Attack, Surgery, or Cardiac Arrest

Books that can Help You Get Over the Impact of a Heart Attack, Surgery, or Cardiac Arrest

by Sallie Crawley | Oct 6, 2022 | Acceptance, Confidence, Emotions, Hope, Trauma

Is it just me? – Getting over the impact of a heart attack After any traumatic event in our lives, there is a period of reflection. We question the why’s and what we could have done to prevent the event from happening. Getting over the impact of a heart attack...
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“My friends keep telling me ‘it’s good to have Sue back again’. It does feel great, I have been to the gym regularly and sleeping better. I feel fantastic, really really good, even people at work have noticed. Thank you ever so much the change is amazing, I can’t believe it”

Sue

Thank you, Sallie, you’re the best! This is just what I needed to relax and de-stress.

Cathy

“I just wanted to say thank you. For all your help it has definitely worked I’m feeling much happier. Thank you for everything.”

Charlie

“Listened to your recording Sallie and your voice straight away put me at ease. What followed was just so tranquil and calming I felt everyone needs a bit of this to make their life better – brilliant and life-changing.”

Victoria Young

“Love this lady, she has been a great help to my daughter helping her overcoming her nerves and anxiety 💙”

Benny Blackwell

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CONTACT

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sallie@myheartandmind.co.uk

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Results may vary from person to person.

My Heart & Mind with Sallie Crawley
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