by Sallie Crawley | Jun 8, 2026 | Emotional Recovery & Mental Health, Healthy Heart Living & Risk Reduction, Physical Recovery & Cardiac Rehabilitation, Podcast, Symptoms, Monitoring & Knowing When to Get Help, Tests, Medicines, Treatments & Surgery, Understanding Your Heart & Diagnosis
“But mum, you can’t, not like coffee, that’s your signature drink”! Those were the words my daughter said after I told her I didn’t like coffee anymore. It was as much of a surprise for me, as I had always been a coffee snob. I liked it fresh brewed from ground beans,...
by Sallie Crawley | May 25, 2026 | Confidence, Acceptance & Moving Forward, Emotional Recovery & Mental Health, Physical Recovery & Cardiac Rehabilitation, Podcast, Tests, Medicines, Treatments & Surgery
If you are reading this article there is a good chance you are or someone you care about is waiting for heart surgery – whether that’s bypass surgery, valve repair or replacement, a stent, an implantable device, or another cardiac procedure, I want you to know...
by Sallie Crawley | May 11, 2026 | Confidence, Acceptance & Moving Forward, Emotional Recovery & Mental Health, Physical Recovery & Cardiac Rehabilitation, Podcast, Tests, Medicines, Treatments & Surgery, Therapies, Understanding Your Heart & Diagnosis
The fear of mortality is something most humans brush up against at some point in their lives. Usually, it’s fleeting, a passing thought late at night or after a loss. But when you’ve had a cardiac arrest, an implantable device, heart attack, or cardiac surgery,...
by Sallie Crawley | Apr 27, 2026 | Confidence, Acceptance & Moving Forward, Podcast, Relaxamations
Today, we are exploring a powerful shift in perspective: the conscious expectation of magic, which can support your mental health after a cardiac health event or diagnosis. If you don’t know what a relaxamation is, then you may want to read my blog or listen to the...
by Sallie Crawley | Apr 12, 2026 | Confidence, Acceptance & Moving Forward, Emotional Recovery & Mental Health, Everyday Life, Work & Travel, Physical Recovery & Cardiac Rehabilitation, Podcast
I think you already know I’m all about helping you feel emotionally strong, mentally clear, and practically supported after a cardiac event or while living with heart disease. Today I am talking about something a little different. I want to share something I’ve been...
by Sallie Crawley | Mar 30, 2026 | Emotional Recovery & Mental Health, Healthy Heart Living & Risk Reduction, Podcast, Understanding Your Heart & Diagnosis
Do you ever read things on social media and wonder if it is true or not? I always find it worrying when it is connected to health and wellbeing. In this day and age with Artificial Intelligence, it is really hard to tell sometimes with images too. I have been fooled a...
