by Sallie Crawley | Mar 30, 2026 | Emotional Recovery & Mental Health, Healthy Heart Living & Risk Reduction, Podcast, Understanding Your Heart & Diagnosis
Do you ever read things on social media and wonder if it is true or not? I always find it worrying when it is connected to health and wellbeing. In this day and age with Artificial Intelligence, it is really hard to tell sometimes with images too. I have been fooled a...
by Sallie Crawley | Mar 16, 2026 | Confidence, Acceptance & Moving Forward, Emotional Recovery & Mental Health, Physical Recovery & Cardiac Rehabilitation, Podcast
Have you ever felt torn between two conflicting emotions or desires? Perhaps you’re grateful for your recovery but still struggle with anxiety about the future. Or maybe you’re excited about the possibilities of a healthier lifestyle, but also frustrated...
by Sallie Crawley | Mar 4, 2026 | Emotional Recovery & Mental Health, Everyday Life, Work & Travel, Physical Recovery & Cardiac Rehabilitation, Podcast, Symptoms, Monitoring & Knowing When to Get Help, Tests, Medicines, Treatments & Surgery, Understanding Your Heart & Diagnosis
I am writing this article in February 2026 and I am so fed up with the amount of rain we are having in the UK. I am really looking forward to some sunnier and warmer weather. We Brits can’t always be guaranteed of fine weather and after all I have been through these...
by Sallie Crawley | Feb 23, 2026 | Emotional Recovery & Mental Health, Physical Recovery & Cardiac Rehabilitation, Podcast, Stories & Inspiration, Tests, Medicines, Treatments & Surgery, Understanding Your Heart & Diagnosis
I’m thrilled to announce a major rebrand and a fresh look for the podcast, but I’m not doing it alone. I’m inviting you to help shape our future, cast your vote for our new name, and enter for a chance to win a paperback copy of one of my three cardiac recovery books....
by Sallie Crawley | Feb 4, 2026 | Confidence, Acceptance & Moving Forward, Emotional Recovery & Mental Health, Physical Recovery & Cardiac Rehabilitation, Podcast, Relaxamations
Today’s episode is focussed one helping you learn how to reduce resistance, find emotional flexibility, and rebuild confidence after a cardiac health event or diagnosis. If you don’t know what a relaxamation is then you may want to read my blog or listen to the...
by Sallie Crawley | Jan 21, 2026 | Confidence, Acceptance & Moving Forward, Emotional Recovery & Mental Health, End of Life & Planning Ahead, Physical Recovery & Cardiac Rehabilitation, Podcast
Death is one of those subjects none of us likes to think about, let alone talk about. And yet it is a natural part of living, something we will all face, whether sooner or later. The good news is: it doesn’t have to be a scary process. With gentle planning and open...
