by Sallie Crawley | Apr 28, 2022 | Acceptance, Direction, Energy, Exercise, Healthy eating, Hope, How to, Podcast, Sleep
A few weeks ago I talked about my experience of fatigue, fatigue management and what fatigue can feel like. I discussed the difference between tiredness and fatigue along with reasons why after a heart attack, heart surgery or living with heart disease we might have...
by Sallie Crawley | Apr 13, 2022 | Acceptance, Energy, How to, Medication, Podcast
I recently asked in my Facebook community how have people been feeling since their heart attack, cardiac event or open-heart surgery. At the top of the poll was fatigue closely followed up by sleep issues, anxiety and lack of motivation. I thought these would be great...
by Sallie Crawley | Jun 9, 2021 | Blood pressure, Cholesterol, Emotions, Healthy eating, How to, Interviews, Medication, Podcast, Smoking
Click play to hear the full interview ⬇ Live a long, healthy life without feeling powerless by lowering your cholesterol one meal at a time. Ashley specialises in helping people with high cholesterol live a long, healthy life without feeling powerless to control their...
by Sallie Crawley | May 27, 2021 | Confidence, How to, Medication
Vasodilators (anti-angina) medicines are used to ease chest pain, to treat and prevent angina. It helps as it relaxes and widens your blood vessels and decreases your blood pressure. A category of vasodilators called nitrates increases the supply of blood and oxygen...
by Sallie Crawley | Aug 19, 2020 | Direction, How to, Podcast
Trying to find direction after a cardiac event. I discuss how to be able to take action on your unique path of life you need to have direction and focus. When our life changes it can feel uncertain and we feel vulnerable. By having direction and taking action we are...
by Sallie Crawley | Aug 12, 2020 | Confidence, How to, Podcast
Gaining confidence in life after a cardiac event. Having confidence is another mindset that is important during recovery after a heart-related health issue. I tell you about how gaining confidence with life after a cardiac event helps you get out of your own way of...
