by Sallie Crawley | Jun 16, 2025 | Acceptance, Confidence, Direction, Emotions, Energy, Hope, Podcast, Purpose
Listen here or read on ….. I’m bursting with excitement to share some big news! 🎉 My Facebook Business Page, formerly known as Heart Attack, Heart Surgery & Heart Disease Survivors Support Group is officially changing its name to Healthy Hearts &...
by Sallie Crawley | Jun 9, 2025 | Acceptance, Emotions, Hope, Podcast, Trauma
Can a heart attack, cardiac arrest or open heart surgery cause trauma or PTSD? The quick answer to this is, YES of course it can. Many people, like you and I, experience trauma when they are diagnosed with chronic health conditions like heart disease, cancer, MS,...
by Sallie Crawley | Feb 3, 2025 | Acceptance, Blood pressure, Emotions, Hope, Podcast, Relaxamation
Welcome to your 13 minutes of relaxamation My relaxamations are a guided relaxation technique that combines elements of meditation, mindfulness, and positive affirmations. They’re designed to help you relax deeply, reduce stress, and improve your overall well-being....
by Sallie Crawley | Jan 25, 2025 | Blood pressure, Confidence, Emotions, Energy, Hope, How to, Podcast, Purpose, Trauma
I’m not sure about you, does your heart attack or heart surgery consume your life? Is your heart health at the centre of everything that you do or think? If the impact of your heart surgery, heart attack or cardiac arrest has affected your mental and emotional...
by Sallie Crawley | Jan 17, 2025 | Acceptance, Blood pressure, Emotions, Hope, Podcast, Relaxamation
Welcome to your 13 minutes of relaxamation My relaxamations are a guided relaxation technique that combines elements of meditation, mindfulness, and positive affirmations. They’re designed to help you relax deeply, reduce stress, and improve your overall well-being....
by Sallie Crawley | Jan 8, 2025 | Acceptance, Blood pressure, Emotions, Energy, How to, Pain, Podcast
5 breathing exercises to reduce stress and anxiety I am sure that like me you experience stress and anxiety. I thought prior to my heart attack that I had it pretty much nailed and that I managed my stress levels well. Perhaps I did but after discharge from hospital...
