My Heart & Mind with Sallie Crawley
  • Home
  • Information
    • My Therapies
    • Blogs (articles)
    • Podcast (radio)
    • Free Stuff
  • How I Can Help
    • 1:1 Session
    • Books
    • Free Stuff
    • Gift Cards
    • Group Programmes Online
    • Hypnotherapy Downloads
    • Massage & Reiki
    • Self Learning Online
  • About me
    • Contact
Select Page
Coming Home: What the Early Months After a Heart Attack Really Feel Like

Coming Home: What the Early Months After a Heart Attack Really Feel Like

by Sallie Crawley | Jul 28, 2025 | Acceptance, Confidence, Direction, Emotions, Hope, Podcast

Something that I get asked quite often is “What happens and how will I feel in the first few weeks and months after leaving the hospital following heart surgery or a heart attack?” A question that most people will have running through their minds at some point after a...
From Trauma to Triumph – Embracing Post-Traumatic Growth After a Heart Event

From Trauma to Triumph – Embracing Post-Traumatic Growth After a Heart Event

by Sallie Crawley | Jul 21, 2025 | Acceptance, Confidence, Direction, Emotions, Podcast, Purpose, Therapy, Trauma

Having a heart condition, experiencing a heart attack, having heart surgery or going through a cardiac arrest is a life-changing event. There’s no denying that. It’s not a walk in the park and may feel like one of the worst things that have happened to you. Some...
Why Mindset Underpins Making Lifestyle Changes and Reducing Your Risk Factors

Why Mindset Underpins Making Lifestyle Changes and Reducing Your Risk Factors

by Sallie Crawley | Jul 7, 2025 | Blood pressure, Cholesterol, Diabetes, Emotions, Exercise, Healthy eating, Podcast, Smoking, Trauma

I know what you’re thinking… “You can’t think yourself better”  “No amount of telling yourself that you are doing well will change the fact that this awful thing happened to you and changed your life forever” I appreciate why you think those because...
Relaxamation – I Cope With Uncertainty

Relaxamation – I Cope With Uncertainty

by Sallie Crawley | Jun 30, 2025 | Acceptance, Blood pressure, Emotions, Hope, Podcast, Relaxamation

Today I’ve been thinking about how much energy we spend trying to predict, control or prepare for every possible outcome in life… especially when we’re living with a health condition. It’s completely natural—we want certainty because it feels safe. And when your body...
The Emotional Roller Coaster Ride after a Heart Attack or Heart Surgery

The Emotional Roller Coaster Ride after a Heart Attack or Heart Surgery

by Sallie Crawley | Jun 23, 2025 | Acceptance, Confidence, Emotions, Hope, Podcast, Therapy

When I think back to how I felt when I first came out of the hospital following my heart attack, I don’t think I realised at the time that I was going through one of the first stages of grief. I was on the emotional roller coaster ride of heart attack recovery....
Big News for Healthy Hearts & Happy Minds!

Big News for Healthy Hearts & Happy Minds!

by Sallie Crawley | Jun 16, 2025 | Acceptance, Confidence, Direction, Emotions, Energy, Hope, Podcast, Purpose

Listen here or read on ….. I’m bursting with excitement to share some big news! 🎉 My Facebook Business Page, formerly known as Heart Attack, Heart Surgery & Heart Disease Survivors Support Group is officially changing its name to Healthy Hearts &...
« Older Entries
  • Acceptance
  • Blood pressure
  • Cholesterol
  • Confidence
  • Diabetes
  • Direction
  • Emotions
  • Energy
  • Exercise
  • Healthy eating
  • Hope
  • How to
  • Interviews
  • Medication
  • Pain
  • Podcast
  • Purpose
  • Relaxamation
  • Sleep
  • Smoking
  • Therapy
  • Trauma

“My friends keep telling me ‘it’s good to have Sue back again’. It does feel great, I have been to the gym regularly and sleeping better. I feel fantastic, really really good, even people at work have noticed. Thank you ever so much the change is amazing, I can’t believe it”

Sue

Thank you, Sallie, you’re the best! This is just what I needed to relax and de-stress.

Cathy

“I just wanted to say thank you. For all your help it has definitely worked I’m feeling much happier. Thank you for everything.”

Charlie

“Listened to your recording Sallie and your voice straight away put me at ease. What followed was just so tranquil and calming I felt everyone needs a bit of this to make their life better – brilliant and life-changing.”

Victoria Young

“Love this lady, she has been a great help to my daughter helping her overcoming her nerves and anxiety 💙”

Benny Blackwell

Blast Technique Practitioner logo
UKcho logo
CTAA logo
iNLP logo
CNHC logo
ANLP logo
IHS logo
NLP logo
BHL logo

CONTACT



sallie@myheartandmind.co.uk

Copyright ©2025 My Heart & Mind

LEGAL STUFF

How I handle your personal data. Please read my Privacy Notice and become familiar with my Cookie Policy.

Here are my Terms of Service, along with my Booking Policy and Refunds & Cancellations Policy.

As an Amazon Associate I earn from qualifying purchases.

IMAGES

All photography from Pixabay.com,  Dreamstime.com, Unsplash.com, Canstockphoto.com and Pexels.com.

DISCLAIMER

Make sure you click the link to read my full and complete Disclaimer Statement.

In brief: If you have concerns about your health or your heart then get expert medical advice immediately.

My work is not intended to replace conventional medicine, it is complementary.

Results may vary from person to person.

My Heart & Mind with Sallie Crawley
Manage Consent

To provide the best experiences, I use technologies like cookies to store and/or access device information. Consenting to these technologies will allow me to process data such as browsing behaviour or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.

Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
View preferences
{title} {title} {title}