My Heart & Mind with Sallie Crawley
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Big News for Healthy Hearts & Happy Minds!

Big News for Healthy Hearts & Happy Minds!

by Sallie Crawley | Jan 15, 2025 | Acceptance, Confidence, Direction, Emotions, Energy, Hope, Purpose

I’m bursting with excitement to share some big news! 🎉 My Facebook Business Page, formerly known as Heart Attack, Heart Surgery & Heart Disease Survivors Support Group is officially changing its name to Healthy Hearts & Happy Minds. 🧠❤️ This new name...
Tune In to Your Heart: A Podcast for Healing

Tune In to Your Heart: A Podcast for Healing

by Sallie Crawley | Nov 28, 2024 | Acceptance, Confidence, Direction, Energy, How to, Interviews, Podcast, Relaxamation

What’s a Podcast? Imagine having your own personal radio show, tailored just for you. A podcast is like a digital radio show, available on-demand. You can listen to it whenever and wherever you want. It’s a series of audio episodes, focused on a specific...
Post-Traumatic Stress Disorder vs Post-Traumatic Growth

Post-Traumatic Stress Disorder vs Post-Traumatic Growth

by Sallie Crawley | Dec 29, 2022 | Acceptance, Confidence, Direction, Emotions, Exercise, Purpose, Therapy, Trauma

Having a heart condition, experiencing a heart attack, having heart surgery or going through a cardiac arrest is a life-changing event. There’s no denying that. It’s not a walk in the park and may feel like one of the worst things that have happened to you. Some...
Who knew? The early months after a heart attack or heart surgery

Who knew? The early months after a heart attack or heart surgery

by Sallie Crawley | Dec 22, 2022 | Acceptance, Confidence, Direction, Emotions, Hope

Something that I get asked quite often is “What happens and how will I feel in the first few weeks and months after leaving the hospital following heart surgery or a heart attack?” A question that most people will have running through their mind at some point after a...
Why Quitting Smoking is Critical to Reducing Inflammation and Heart Disease

Why Quitting Smoking is Critical to Reducing Inflammation and Heart Disease

by Sallie Crawley | Dec 15, 2022 | Cholesterol, Direction, Smoking, Therapy

Smoking. You already know this is bad for your health. Yet, it can feel like one of the hardest habits to kick.  Well, that all depends on how you look at it I guess. Below, I have shared some of the lesser-known facts about smoking and your heart health. There...
Relaxamation – I Am Whole, Healthy & Complete

Relaxamation – I Am Whole, Healthy & Complete

by Sallie Crawley | Apr 29, 2022 | Acceptance, Confidence, Direction, Emotions, Hope, Podcast, Relaxamation

Quit hiding your magic! You are UNIQUE. You are whole, healthy & complete. The only one like you. Your fingerprints are one of a kind, not even identical twins have matching ones. You are the outcome of one egg and around 40 million sperm, any other sperm and you...
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  • Acceptance
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  • Healthy eating
  • Hope
  • How to
  • Interviews
  • Medication
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  • Relaxamation
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“My friends keep telling me ‘it’s good to have Sue back again’. It does feel great, I have been to the gym regularly and sleeping better. I feel fantastic, really really good, even people at work have noticed. Thank you ever so much the change is amazing, I can’t believe it”

Sue

Thank you, Sallie, you’re the best! This is just what I needed to relax and de-stress.

Cathy

“I just wanted to say thank you. For all your help it has definitely worked I’m feeling much happier. Thank you for everything.”

Charlie

“Listened to your recording Sallie and your voice straight away put me at ease. What followed was just so tranquil and calming I felt everyone needs a bit of this to make their life better – brilliant and life-changing.”

Victoria Young

“Love this lady, she has been a great help to my daughter helping her overcoming her nerves and anxiety 💙”

Benny Blackwell

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CONTACT

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sallie@myheartandmind.co.uk

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In brief: If you have concerns about your health or your heart then get expert medical advice immediately.

My work is not intended to replace conventional medicine, it is complementary.

Results may vary from person to person.

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