My Heart & Mind with Sallie Crawley
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Getting to know vasodilators (anti-angina) medicines

Getting to know vasodilators (anti-angina) medicines

by Sallie Crawley | May 27, 2021 | Confidence, How to, Medication

Vasodilators (anti-angina) medicines are used to ease chest pain, to treat and prevent angina. It helps as it relaxes and widens your blood vessels and decreases your blood pressure. A category of vasodilators called nitrates increases the supply of blood and oxygen...
Interview with Sara Bushnell – Having a heart attack at work far from home and an important discovery

Interview with Sara Bushnell – Having a heart attack at work far from home and an important discovery

by Sallie Crawley | Apr 20, 2021 | Acceptance, Blood pressure, Confidence, Emotions, Exercise, Hope, Podcast

She had been experiencing regular headaches and stress, at one point thought her blood pressure machine must have been broken. Who’d have thought about a heart attack. Constant headaches and stress Sara was fit, healthy and ate a good diet. She had been...
Interview with Tena Kennedy, life with chronic illnesses

Interview with Tena Kennedy, life with chronic illnesses

by Sallie Crawley | Mar 19, 2021 | Acceptance, Confidence, Energy, Interviews, Podcast

Just before her 50th birthday Tena was admitted to hospital with unstable angina, and this was just the beginning of her story. Tena lives with many cardiac and respiratory chronic illnesses and she shares with us her journey, and her coping mechanisms that helped her...
Confidence: Having belief about being lucky

Confidence: Having belief about being lucky

by Sallie Crawley | Aug 12, 2020 | Confidence, How to, Podcast

Gaining confidence in life after a cardiac event.  Having confidence is another mindset that is important during recovery after a heart-related health issue. I tell you about how gaining confidence with life after a cardiac event helps you get out of your own way of...
How to stop smoking naturally

How to stop smoking naturally

by Sallie Crawley | Mar 11, 2019 | Confidence, Direction, How to, Purpose, Smoking

Swapping one addiction for another? I wanted to know how to stop smoking naturally. There is the option to take medication to help you quit the fags but that’s not for everyone and can have some nasty side effects. Like me do you want to stop smoking without...
Getting ready to quit smoking

Getting ready to quit smoking

by Sallie Crawley | Mar 4, 2019 | Confidence, Energy, Hope, How to, Smoking

Are you ready? Change is one of the constants in your life and getting ready to quit smoking signifies the start of your journey. Over 20 years ago two alcoholism researchers, Carlo C. DiClemente and J. O. Prochaska, developed a model of change to help with addiction...
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  • Acceptance
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  • Healthy eating
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  • How to
  • Interviews
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“My friends keep telling me ‘it’s good to have Sue back again’. It does feel great, I have been to the gym regularly and sleeping better. I feel fantastic, really really good, even people at work have noticed. Thank you ever so much the change is amazing, I can’t believe it”

Sue

Thank you, Sallie, you’re the best! This is just what I needed to relax and de-stress.

Cathy

“I just wanted to say thank you. For all your help it has definitely worked I’m feeling much happier. Thank you for everything.”

Charlie

“Listened to your recording Sallie and your voice straight away put me at ease. What followed was just so tranquil and calming I felt everyone needs a bit of this to make their life better – brilliant and life-changing.”

Victoria Young

“Love this lady, she has been a great help to my daughter helping her overcoming her nerves and anxiety 💙”

Benny Blackwell

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sallie@myheartandmind.co.uk

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