by Sallie Crawley | Apr 21, 2022 | Acceptance, Emotions, Energy, Hope, Podcast, Relaxamation
For a full understanding of what my guided relaxamations are make sure you catch up with my episode called Relaxamations to relax and energise when living with heart disease, you can read or listen to me explaining it. In a nutshell, though, relaxamations are a blend...
by Sallie Crawley | Apr 20, 2022 | Acceptance, Blood pressure, Direction, Emotions, Energy, Podcast, Relaxamation
Today I am going to tell you about my relaxamation technique and how it can help you to relax and energise when living with heart disease. It is a blend of all of the best bits of meditation, guided relaxation, mindfulness, and positive affirmations. It’s so...
by Sallie Crawley | Apr 13, 2022 | Acceptance, Energy, How to, Medication, Podcast
I recently asked in my Facebook community how have people been feeling since their heart attack, cardiac event or open-heart surgery. At the top of the poll was fatigue closely followed up by sleep issues, anxiety and lack of motivation. I thought these would be great...
by Sallie Crawley | Jul 1, 2021 | Acceptance, Emotions, Hope, Interviews, Podcast, Therapy
Click play to hear the full interview ⬇ My time on the other side of the mic. Hear how I didn’t realise I was having a heart attack. A few months ago, I invited Brian Simpson, the Heart Attack Thriver to be on my podcast. He turned the tables on me and...
by Sallie Crawley | Jun 24, 2021 | Acceptance, Exercise, Healthy eating, Interviews, Podcast, Therapy
Click play to hear the full interview ⬇ Jakki introduces her five pillars of Healing the Heart At the age of 36 she was diagnosed with Congestive Heart Failure, Idiopathic Cardiomyopathy and Aortic Stenosis from an undiagnosed Bicuspid Aortic Valve. Her life was...
by Sallie Crawley | Jun 17, 2021 | Acceptance, Emotions, Hope, Interviews, Pain, Podcast
Click play to hear the full interview ⬇ Tony tells us about the day when his heart attack started and how he thought he had COVID. In January 2020 Tony decided to change his life and pursue his passion working as a dog behaviourist. It was probably not the...
