by Sallie Crawley | Oct 3, 2018 | Energy, Exercise
Is it just bum, legs & abs that need exercise? Your heart is a muscle and like other muscles in your body it needs to be used to keep it strong and healthy too. Lack of regular exercise or activity makes it more likely that you will develop heart disease. Even if...
by Sallie Crawley | Oct 1, 2018 | Healthy eating
One lifestyle change that affects and reduces a number of risk factors our health and has a positive effect on our feelings about ourselves and our bodies is to eat healthy and weight loss or gain. It sounds so easy doesn’t it, but it’s not. You start off optimistic,...
by Sallie Crawley | Jul 12, 2017 | Confidence, Direction, Energy, Exercise, Healthy eating
On average an office worker spends about 1,800 hours at work per year. Averaging out to around 10 hours per day sitting time whilst in the office. How many of us work through our lunch hours scoffing down food at your desks or whilst in meetings. Checking emails at...
