by Sallie Crawley | Feb 2, 2019 | Direction, Hope, Purpose, Smoking
In my previous article I talked about some of the reasons why it would be a good idea to stop smoking. I busted one of the myths I hear that makes me really cross. “It’s not too late” – it’s never too late – the damage caused by smoking can often be...
by Sallie Crawley | Jan 26, 2019 | Direction, Energy, Hope, Smoking
How long have you smoked? Being a smoker since the age of 14 it took my heart attack at 52 to make me decide once and for all to quit smoking. I had heard and read about some of the facts, the good reasons to quit, but it hadn’t made a difference until it happened to...
by Sallie Crawley | Oct 2, 2018 | Smoking
Is there ever a good time to quit smoking? It’s either too close to Christmas, a birthday or some kind of celebration. You’re too stressed, got too much going on or you need it to relax. Sometimes you find yourself saying to yourself there is always...
by Sallie Crawley | Jun 25, 2017 | Acceptance, Blood pressure, Exercise, Healthy eating, How to
The causes of high blood pressure can be many and varied, as can the ways to lower your blood pressure From genes or the environment, in the body’s normal functions include changes to kidney fluid and salt balances, sympathetic nervous system (responsible for fight or...
by Sallie Crawley | Jun 12, 2017 | Acceptance, Emotions
Women are notoriously bad at noticing that they are having a heart attack We have a tendency to just tough it out. In my case you could have knocked me down with a feather, it just couldn’t happen to me. I thought I was invincible and immortal! My (disguised) surprise...
