by Sallie Crawley | Jul 14, 2025 | Blood pressure, Diabetes, Energy, How to, Medication, Podcast
I’m in the UK, and as the temperatures begin to climb, I thought it would be good to dive into a really important topic: Staying Heart-Healthy in the Summer Heat. Hot weather can be challenging for anyone, but for those of us with heart conditions, it presents unique...
by Sallie Crawley | Jun 30, 2025 | Acceptance, Blood pressure, Emotions, Hope, Podcast, Relaxamation
Today I’ve been thinking about how much energy we spend trying to predict, control or prepare for every possible outcome in life… especially when we’re living with a health condition. It’s completely natural—we want certainty because it feels safe. And when your body...
by Sallie Crawley | Feb 3, 2025 | Acceptance, Blood pressure, Emotions, Hope, Podcast, Relaxamation
Welcome to your 13 minutes of relaxamation My relaxamations are a guided relaxation technique that combines elements of meditation, mindfulness, and positive affirmations. They’re designed to help you relax deeply, reduce stress, and improve your overall well-being....
by Sallie Crawley | Jan 25, 2025 | Blood pressure, Confidence, Emotions, Energy, Hope, How to, Podcast, Purpose, Trauma
I’m not sure about you, does your heart attack or heart surgery consume your life? Is your heart health at the centre of everything that you do or think? If the impact of your heart surgery, heart attack or cardiac arrest has affected your mental and emotional...
by Sallie Crawley | Jan 17, 2025 | Acceptance, Blood pressure, Emotions, Hope, Podcast, Relaxamation
Welcome to your 13 minutes of relaxamation My relaxamations are a guided relaxation technique that combines elements of meditation, mindfulness, and positive affirmations. They’re designed to help you relax deeply, reduce stress, and improve your overall well-being....
