by Sallie Crawley | Apr 21, 2022 | Acceptance, Emotions, Energy, Hope, Podcast, Relaxamation
For a full understanding of what my guided relaxamations are make sure you catch up with my episode called Relaxamations to relax and energise when living with heart disease, you can read or listen to me explaining it. In a nutshell, though, relaxamations are a blend...
by Sallie Crawley | Apr 20, 2022 | Acceptance, Blood pressure, Direction, Emotions, Energy, Podcast, Relaxamation
Today I am going to tell you about my relaxamation technique and how it can help you to relax and energise when living with heart disease. It is a blend of all of the best bits of meditation, guided relaxation, mindfulness, and positive affirmations. It’s so...
by Sallie Crawley | Mar 13, 2019 | Direction, Emotions, Energy, Hope, How to, Purpose
In my last post on this subject, I focussed on how you can help yourself with your emotional rehabilitation and at the same time be helping others to feel good too. Now it is all about you, yes really. You can feel fine after a heart attack. After a cardiac event, you...
by Sallie Crawley | Oct 7, 2018 | Sleep
Not only is lack of sleep and poor sleep quality frustrating and debilitating, but it also affects your mood and your well-being. It has been found that lack of sleep can increase the risk of heart attack along with many other health issues. In relation to heart...
by Sallie Crawley | Oct 6, 2018 | Confidence, Emotions, Energy
Many people experience anxiety and stress, along with depression following a serious health issue such as a heart attack. As part of rehabilitation the team may recommend managing stress as one of your risk factors. Using therapies and techniques such as Hypnosis, NLP...
