by Sallie Crawley | Jan 15, 2025 | Acceptance, Confidence, Direction, Emotions, Energy, Hope, Purpose
I’m bursting with excitement to share some big news! đ My Facebook Business Page, formerly known as Heart Attack, Heart Surgery & Heart Disease Survivors Support Group is officially changing its name to Healthy Hearts & Happy Minds. đ§ â€ïž This new name...
by Sallie Crawley | Nov 28, 2024 | Acceptance, Confidence, Direction, Energy, How to, Interviews, Podcast, Relaxamation
What’s a Podcast? Imagine having your own personal radio show, tailored just for you. A podcast is like a digital radio show, available on-demand. You can listen to it whenever and wherever you want. It’s a series of audio episodes, focused on a specific...
by Sallie Crawley | Nov 28, 2024 | Cholesterol, Diabetes, Energy, Healthy eating, Interviews, Podcast
A Balanced Approach to Heart Healthy Nutrition This week in my conversation, we will explore the journey of Cheryl Strachan, a registered dietitian from Canada, who shares her experience working in cardiac rehabilitation and her approach to nutrition for heart health....
by Sallie Crawley | Jan 5, 2023 | Acceptance, Confidence, Emotions, Hope, Therapy
When I think back to how I felt when I first came out of the hospital following my heart attack, I don’t think I realised at the time that I was going through one of the first stages of grief. I was on the emotional roller coaster ride of heart attack recovery....
by Sallie Crawley | Dec 8, 2022 | Blood pressure, Cholesterol, Diabetes, Emotions, Exercise, Healthy eating, Smoking, Trauma
I know what you’re thinking⊠âYou can’t think yourself betterâ âNo amount of telling yourself that you are doing well will change the fact that this awful thing happened to you and changed your life foreverâ I appreciate why you think those because...
