by Sallie Crawley | Oct 3, 2018 | Energy, Exercise
Is it just bum, legs & abs that need exercise? Your heart is a muscle and like other muscles in your body it needs to be used to keep it strong and healthy too. Lack of regular exercise or activity makes it more likely that you will develop heart disease. Even if...
by Sallie Crawley | Nov 27, 2017 | Direction, How to, Purpose
After a heart attack, heart surgery or a cardiac event when you come out of hospital it isn’t the fix that most people would think. You can help! It’s only the beginning of a long road back to recovery. Both the survivors and their loved ones need support and...
by Sallie Crawley | Jul 12, 2017 | Confidence, Direction, Energy, Exercise, Healthy eating
On average an office worker spends about 1,800 hours at work per year. Averaging out to around 10 hours per day sitting time whilst in the office. How many of us work through our lunch hours scoffing down food at your desks or whilst in meetings. Checking emails at...
