by Sallie Crawley | Oct 6, 2018 | Confidence, Emotions
How do you get your mojo back after a cardiac event? After a major illness such as a heart attack or cancer, it’s not just the physical body that is affected, it’s how you feel too that counts. Your self-esteem and confidence take a knock too. When you...
by Sallie Crawley | Oct 4, 2018 | Confidence, Emotions, Energy, Hope
I have experienced fear and panic attacks! Even though I knew they were unreasonable I felt like I couldn’t control them. Do you feel the same? It’s not surprising as having a life changing event is a scary experience! In my case it was a heart attack, breast cancer...
by Sallie Crawley | Jun 18, 2018 | Energy, Pain, Sleep, Therapy
Indian head massage is based on the Ayurvedic system of healing which has been practised for over a thousand years. It involves a massage to the head, face, upper back, shoulders, arms and hands. The massage relieves tension in the muscles; it can be relaxing,...
by Sallie Crawley | Apr 30, 2018 | Therapy
You hear a lot about how life changing NLP can be, but what is NLP? It’s an acronym for Neuro-Linguistic Programming (NLP) that was developed in the 1970’s. It is a quick and effective coaching therapy that helps you live and love life in a way that you...
by Sallie Crawley | Dec 11, 2017 | Acceptance, Emotions, Energy, How to
After a heart attack or heart surgery, you can feel sad and find it hard to feel happy. No matter how much you want to have positive thoughts. No matter how many times you remind yourself (and others) to stop focusing on the negative. It is never as easy as it seems....
