by Sallie Crawley | Jan 25, 2025 | Blood pressure, Confidence, Emotions, Energy, Hope, How to, Podcast, Purpose, Trauma
I’m not sure about you, does your heart attack or heart surgery consume your life? Is your heart health at the centre of everything that you do or think? If the impact of your heart surgery, heart attack or cardiac arrest has affected your mental and emotional...
by Sallie Crawley | Jan 8, 2025 | Acceptance, Blood pressure, Emotions, Energy, How to, Pain, Podcast
5 breathing exercises to reduce stress and anxiety I am sure that like me you experience stress and anxiety. I thought prior to my heart attack that I had it pretty much nailed and that I managed my stress levels well. Perhaps I did but after discharge from hospital...
