by Sallie Crawley | Jan 8, 2025 | Emotional Recovery & Mental Health, Everyday Life, Work & Travel, Physical Recovery & Cardiac Rehabilitation, Podcast
5 breathing exercises to reduce stress and anxiety I am sure that like me you experience stress and anxiety. I thought prior to my heart attack that I had it pretty much nailed and that I managed my stress levels well. Perhaps I did but after discharge from hospital...
by Sallie Crawley | Jul 16, 2020 | Confidence, Acceptance & Moving Forward, Emotional Recovery & Mental Health, Everyday Life, Work & Travel, Physical Recovery & Cardiac Rehabilitation, Podcast
Finding acceptance when living with a heart condition. In this episode, I talk about acceptance and how having it contributes to emotional wellbeing after a cardiac event. You’ll learn why it is important to accept the situation, yourself, what was and what is, along...
by Sallie Crawley | Dec 21, 2018 | Confidence, Acceptance & Moving Forward, Emotional Recovery & Mental Health, Everyday Life, Work & Travel
Christmas is supposed to be an amazing time of the year, full of family and friends, kindness and good cheer. It’s fun, sparkly and festive and a full on celebration of happiness. This time of year can also be stressful and can be exhausting with the night drawing it,...
by Sallie Crawley | Dec 4, 2017 | Physical Recovery & Cardiac Rehabilitation, Tests, Medicines, Treatments & Surgery
How do you live with pain that is overwhelming and feels like it is never going to end? It stops you in your tracks and can make it seem impossible to live life in an enjoyable and relaxing way. It can make you tired, irritable and unable to get any comfort. Why does...
by Sallie Crawley | Aug 22, 2017 | Emotional Recovery & Mental Health, Physical Recovery & Cardiac Rehabilitation, Symptoms, Monitoring & Knowing When to Get Help
Anxiety can have a great impact on your daily life. There are many different treatments available; these can range from psychological therapy and medication to going on a self-help course, exercising regularly, quitting smoking and cutting down on alcohol and...
