by Sallie Crawley | Jun 30, 2025 | Acceptance, Blood pressure, Emotions, Hope, Podcast, Relaxamation
Today Iâve been thinking about how much energy we spend trying to predict, control or prepare for every possible outcome in life⊠especially when weâre living with a health condition. Itâs completely naturalâwe want certainty because it feels safe. And when your body...
by Sallie Crawley | Jun 16, 2025 | Acceptance, Confidence, Direction, Emotions, Energy, Hope, Podcast, Purpose
Listen here or read on ….. I’m bursting with excitement to share some big news! đ My Facebook Business Page, formerly known as Heart Attack, Heart Surgery & Heart Disease Survivors Support Group is officially changing its name to Healthy Hearts &...
by Sallie Crawley | Feb 3, 2025 | Acceptance, Blood pressure, Emotions, Hope, Podcast, Relaxamation
Welcome to your 13 minutes of relaxamation My relaxamations are a guided relaxation technique that combines elements of meditation, mindfulness, and positive affirmations. Theyâre designed to help you relax deeply, reduce stress, and improve your overall well-being....
by Sallie Crawley | Jan 17, 2025 | Acceptance, Blood pressure, Emotions, Hope, Podcast, Relaxamation
Welcome to your 13 minutes of relaxamation My relaxamations are a guided relaxation technique that combines elements of meditation, mindfulness, and positive affirmations. Theyâre designed to help you relax deeply, reduce stress, and improve your overall well-being....
by Sallie Crawley | Dec 15, 2022 | Cholesterol, Direction, Smoking, Therapy
Smoking. You already know this is bad for your health. Yet, it can feel like one of the hardest habits to kick. Well, that all depends on how you look at it I guess. Below, I have shared some of the lesser-known facts about smoking and your heart health. There...
