Welcome back to the My Heart & Mind podcast! In this week’s episode, we have the incredibly inspiring John Fraser, who candidly shares his journey through a triple coronary artery bypass graft (CABG) surgery. John’s story is a testament to resilience, the power of a positive mindset, and the importance of advocating for your own health.
You can listen to our 57 minute chat or read the 4 minute highlights below.
From Gym Regular to Unexpected Diagnosis
John, a fit and active 66-year-old, was a regular at the gym and enjoyed long walks with his dog. However, after the last lockdown, he began experiencing breathlessness and chest discomfort during his walks. With a family history of heart problems, he heeded his wife and daughter’s advice and sought medical attention.
The journey to diagnosis was a winding road. Initially, John was given an inhaler due to a previous COPD scare. However, his doctor, acting on her instincts, arranged for an ECG and later an angiogram. The results were a shock: three severe blockages requiring a triple bypass.
The Wait and the Preparation
The wait for surgery was lengthy, filled with pre-assessments, dental check-ups, and the ever-present anxiety. John emphasised the importance of staying calm and informed. He researched his surgeon, Fraser Sutherland, and adopted a mindset of trust and acceptance.
“I just got myself into the mindset,” John shared, “I’m going to go into this hospital, I’m going to do exactly what they tell me to do, I’m just going to relax and let them get on with it. I’m in good hands.”
The Surgery and Recovery
John’s surgery on June 13, 2022, was successful, but his recovery was complicated by a collapsed lung. He described the pain of having an additional drain inserted as “horrendous.” Despite the challenges, John’s determination shone through.
“This is my original body but my engine is rebuilt,” John says, reflecting on his journey.
In the hospital, John faced the realities of post-surgery life: intubation tubes, drain removals, and the exhaustion that came with even simple tasks like showering. He also experienced “pump head,” a common side effect that affected his memory and cognitive function.
The Emotional Toll and the Road to Recovery
John spoke openly about the emotional impact of his surgery, not just on himself, but on his wife, Anne, and daughter, Kayleigh. The shift in family dynamics, from being the strong one to needing care, was a significant adjustment.
“A lot of people don’t realise is the effect it has on the people around you,” John said. “There’s not a lot of support for caregivers.”
His recovery involved gradual exercise, lung strengthening exercises, and a slow return to normal life. He emphasised the importance of walking and building strength gradually.
Lessons Learned and Living His Best Life
Ten months later, John is back to swimming and enjoying life. He stressed the importance of dental hygiene before surgery, the surprising changes in taste and appetite, and the emotional rollercoaster of recovery.
John’s story is a powerful reminder that even after major cardiac events, it’s possible to rebuild and thrive. His positive attitude and willingness to share his experiences are truly inspiring.
Key Takeaways:
- Advocate for Your Health: Don’t ignore symptoms and seek medical advice promptly.
- Mindset Matters: A positive attitude can make a significant difference in your recovery.
- Support for Caregivers: Recognise the emotional toll on family and seek support.
- Gradual Recovery: Be patient and consistent with your rehabilitation.
- You are not alone: Sharing your story can help others.
We hope you found John’s story as inspiring as we did. Remember, sharing these stories can make a difference. Please share this episode with anyone who might benefit.
Thank you for tuning in to the My Heart and Mind podcast. Until next time, take care of your heart and mind.
