My links

Here’s some links that you might find interesting and useful support that can help you get your life back on track

British Heart Foundation is the nation’s heart charity and the largest independent funder of cardiovascular research. Coronary heart disease is the UK’s single biggest killer but they are leading the fight against it. The BHF’s pioneering research has helped transform the lives of people with heart and circulatory conditions.

Samaritans Whatever you’re going through, call us free any time, from any phone on 116 123. We’re here round the clock, 24 hours a day, 365 days a year. If you need a response immediately, it’s best to call us on the phone. This number is FREE to call. You don’t have to be suicidal to call us.

NHS 111 is the NHS non-emergency number. It’s fast, easy and free. Call 111 and speak to a highly trained adviser, supported by healthcare professionals. They will ask you a series of questions to assess your symptoms and immediately direct you to the best medical care for you. NHS 111 is available 24 hours a day, 365 days a year. Calls are free from landlines and mobile phones.

Citizens Advice They provide free, independent, confidential and impartial advice to everyone on their rights and responsibilities. This includes benefits, work, debt and money, consumer issues, family, housing, law and courts, immigration and health.

The Sleep Council is an impartial, advisory organisation that raises the awareness of the importance of a good night’s sleep to health and wellbeing and provides helpful advice and tips on how to improve sleep quality and create the perfect sleep environment.

British Snoring & Sleep Apnoea Association aims to promote public awareness that snoring and sleep apnoea are generally treatable complaints and that help is available. They offer information on causes and treatments and this can be obtained from their website or by telephone and speak to a helpline adviser.

Smokefree NHS Choose the support that’s right for you. Many smokers want to quit but aren’t sure about the best way to go about it. There’s lots of free support on offer and by using the support that’s right for you, you’ll be boosting your chance of quitting.

Volunteering, as a volunteer you can meet new people, learn new skills, gain confidence, give something back and get fit.  You can give as much or as little time as you like. Any time you can spare will be hugely appreciated by the charity of your choice.

Walking Groups Ramblers Wellbeing Walks are free, short walks that take place all across England. They’re designed to help you take the first step towards better health, wellbeing and happiness – and with hundreds of walks happening every week, you’re sure to find one right on your doorstep. There’s no need to book or plan a route. All you need to do is pull on your shoes and join in.

Adult Learning & Skills WEA Adult Learning Within Reach was founded in 1903, their mission is to bring adult education within reach of everyone who needs it. They empower adults by bringing great teaching to local communities across England and Scotland, reaching tens of thousands of learners each year. This could be in a local venue near you, or online via your computer, tablet or phone. It’s the small class sizes and the highly tailored ways that they teach that makes the difference.

Join a Hearties Facebook Group. You are not alone, here are a few that you might be interested in.

The Luck Academy can unlucky people do anything to improve their luck? The answer is yes! … Coming soon … to find out more and be added to my Wait List click here.