I think you already know I’m all about helping you feel emotionally strong, mentally clear, and practically supported after a cardiac event or while living with heart disease.

Today I am talking about something a little different. I want to share something I’ve been working on behind the scenes, something that’s come straight from my heart. It’s a new membership club, and I’m inviting you to become a founding member. I think this may be the first of its kind. I am excited about the thought of being able to offer inexpensive interactive support and give personalised help to more people worldwide.  

The Emotional Reality of Heart Disease – Mental Health Matters

Let’s be honest, heart disease isn’t just a physical condition. It’s emotional. It’s mental. It’s spiritual. It shakes you to your core.

When I had my heart attack, I knew recovery would be about medication, exercise, and eating better. I found making lifestyle changes harder than expected as I didn’t know how to start, what to do and lacked energy, direction and motivation.

What no one warned me about either, was the emotional fallout. The fear. The anxiety. The sense of betrayal by my own body. The grief for the life I thought I’d have.

I felt like I was living in a fog. I was terrified it might happen again. I couldn’t sleep. I didn’t know how to talk about it. And I didn’t know how to feel normal again.

And I know I’m not alone in that. Maybe you’ve felt it too. Maybe you’re feeling it right now.

Why I Created This Membership Club

As many of you already know, I regularly write blog articles, I host my podcast, have written 3 books and have a free Facebook group for hearties. I also work one-to-one with many hearties as a clinical hypnotherapist, life coach and NLP practitioner using positive psychology.

It was after my own heart attack that I realised there just wasn’t the emotional, practical and mental health support available; it was touched on in the booklet I was sent home with and I was given a guided breathing recording to listen to during my cardiac rehab.

I am creating this membership as I believe that connection with others is important during recovery. It can be worldwide as it’s online over Zoom. I do this work because I don’t want anyone else to feel lost, confused, or alone in their recovery. I want to share my toolkit with you, the people who want it to be able to live their best life despite their cardiac diagnosis. Being a group membership club makes it cost-effective and accessible to all.

This is a space for people like us, people who’ve been through the traumatic event, the surgery, the diagnosis and want to feel hopeful again. It’s a place to learn, to grow, to heal. It’s a place to feel supported, understood, and empowered.

I’m taking everything I’ve learned as a heart attack survivor, a clinical hypnotherapist, and a life coach and pouring it into this programme. It’s heart-led. It’s emotionally intelligent. And it’s designed to support your whole-person recovery.  

What’s Inside the Membership Club?

So, what do you get as a member?

Every month, we meet for a Live Learning Session on Zoom. These sessions are interactive, supportive, and shaped by you. I teach techniques from positive psychology, coaching, and hypnotherapy – tools that help with stress, mindset, motivation, and emotional resilience. Already available are recordings of previous sessions about Sleep, Fatigue and Cardiac Anxiety.

Future sessions can be about things like:

How to manage fear and anxiety
How to rebuild your confidence
How to shift your mindset
How to create routines that support your heart and your happiness

All to help shift your mindset and build emotional strength when living with a cardiac health diagnosis.

There will be a 2nd Live Zoom Community Conversation, this one even more informal and relaxed. Where you can connect with others who truly understand. You can share your story, ask questions, and feel supported every step of the way. There will be special guest speakers, ask me (Sallie) anything sessions, maybe a fun quiz and discussions of the topic of choice of the group.

You also have monthly Relaxamation Recordings – guided relaxation, mindfulness, and affirmations to help calm your nervous system and reconnect with your body. These are gentle, soothing, and deeply healing.

You’ll also have the opportunity to receive Reiki, a monthly distance healing session – gentle energy work to support your recovery on a deeper level.

Dates and times will be discussed to ensure that people have the option to join live from all time zones and different points. All live sessions will be recorded and available to watch on replay.

What You Can Expect?

Here’s what happens when you join:

You start to feel less alone.

You start to feel more in control.

You start to understand your emotions and how to work with them, not against them.

You begin to sleep better. You feel calmer. You feel more confident in your body and your choices.

You stop feeling like a victim of your diagnosis and start feeling like the author of your recovery.

This isn’t just about information. It’s about transformation. It’s about helping you feel like you again.

Why Founding Members Matter

Now, here’s the exciting part. I’m inviting you to become one of the founding members.

Founding members get a fixed lifetime monthly price, no contract, no pressure. You stay as long as it helps you. You leave when you want to. No matter what price increases, you will still stay at your joining monthly subscription.

And while you’re here, you’ll help shape this programme from the inside out. Your feedback, your ideas, your voice – they matter. Together, we’ll build something that supports not just you, but others walking this path too.

You’ll be part of the beginning. You’ll help create something meaningful, heart-led, and life-changing.

The offer of the Founding Member Package is only available until the Programme Doors open, so make sure your name is on the waiting list.

How to become a Founding Member

So, if you’ve been feeling stuck, scared, or unsure where to turn… this is your invitation.

Join me as a founding member. Help shape this heart-led space. Receive ongoing support, tools, and connections. And feel more in control of your recovery.

To become a founding member, join my waitlist at myheartandmind.co.uk/WL006. I will share more details as we move closer to our launch date. Once the doors are open, you will get an invitation to join at a lifetime fixed price.

It will be FREE for the first month and then the investment is only £9.99 per month in the UK, that’s just $13.39 in the USA, $18.63 in CAN, or $19.99 in AUS.

I am really excited and can’t wait to make a start

Whether you join or not, I want you to know you’re not alone. You’re not broken. And you’re absolutely capable of feeling good again.

Let’s build this together.

And let me remind you: You are loved more than you will ever know. You are admired by more people than you’d ever expect. You are worthy of joy, happiness and adoration. You are one of a kind, unique and priceless. You are the only one who can be you. Be proud. Be bold. Be you!”

Where to Listen to Other Episodes

Click a button below ⬇️⬇️⬇️⬇️⬇️⬇️