My Heart & Mind with Sallie Crawley
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From Trauma to Triumph – Embracing Post-Traumatic Growth After a Heart Event

From Trauma to Triumph – Embracing Post-Traumatic Growth After a Heart Event

by Sallie Crawley | Jul 21, 2025 | Acceptance, Confidence, Direction, Emotions, Podcast, Purpose, Therapy, Trauma

Having a heart condition, experiencing a heart attack, having heart surgery or going through a cardiac arrest is a life-changing event. There’s no denying that. It’s not a walk in the park and may feel like one of the worst things that have happened to you. Some...
The Emotional Roller Coaster Ride after a Heart Attack or Heart Surgery

The Emotional Roller Coaster Ride after a Heart Attack or Heart Surgery

by Sallie Crawley | Jun 23, 2025 | Acceptance, Confidence, Emotions, Hope, Podcast, Therapy

When I think back to how I felt when I first came out of the hospital following my heart attack, I don’t think I realised at the time that I was going through one of the first stages of grief. I was on the emotional roller coaster ride of heart attack recovery....
Why Quitting Smoking is Critical to Reducing Inflammation and Heart Disease

Why Quitting Smoking is Critical to Reducing Inflammation and Heart Disease

by Sallie Crawley | Dec 15, 2022 | Cholesterol, Direction, Smoking, Therapy

Smoking. You already know this is bad for your health. Yet, it can feel like one of the hardest habits to kick.  Well, that all depends on how you look at it I guess. Below, I have shared some of the lesser-known facts about smoking and your heart health. There...
The Cardiac Trauma Reprocessing BLAST Technique®: Everything You Need to Know

The Cardiac Trauma Reprocessing BLAST Technique®: Everything You Need to Know

by Sallie Crawley | Oct 27, 2022 | Emotions, How to, Therapy, Trauma

Before you start out with any treatment, you always have a lot of questions. This is understandable, it’s unchartered territory for you. How do you know this is going to work? What will you have to do? Will it make you worse? What actually happens? I have collated the...
What is the Cardiac Trauma Reprocessing Technique?

What is the Cardiac Trauma Reprocessing Technique?

by Sallie Crawley | Oct 20, 2022 | Acceptance, Emotions, How to, Therapy, Trauma

Living with trauma or PTSD (Post-traumatic stress disorder) following a heart attack, heart surgery or cardiac arrest can be very debilitating. It affects your life in a lot of ways. Your brain may be making you relive some of the events, you can have flashbacks that...
Interview with Sallie Crawley by Brian Simpson, a ruptured Achilles, a heart attack and breast cancer

Interview with Sallie Crawley by Brian Simpson, a ruptured Achilles, a heart attack and breast cancer

by Sallie Crawley | Jul 1, 2021 | Acceptance, Emotions, Hope, Interviews, Podcast, Therapy

Click play to hear the full interview ⬇ My time on the other side of the mic. Hear how I didn’t realise I was having a heart attack. A few months ago, I invited Brian Simpson, the Heart Attack Thriver to be on my podcast. He turned the tables on me and...
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“My friends keep telling me ‘it’s good to have Sue back again’. It does feel great, I have been to the gym regularly and sleeping better. I feel fantastic, really really good, even people at work have noticed. Thank you ever so much the change is amazing, I can’t believe it”

Sue

Thank you, Sallie, you’re the best! This is just what I needed to relax and de-stress.

Cathy

“I just wanted to say thank you. For all your help it has definitely worked I’m feeling much happier. Thank you for everything.”

Charlie

“Listened to your recording Sallie and your voice straight away put me at ease. What followed was just so tranquil and calming I felt everyone needs a bit of this to make their life better – brilliant and life-changing.”

Victoria Young

“Love this lady, she has been a great help to my daughter helping her overcoming her nerves and anxiety 💙”

Benny Blackwell

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sallie@myheartandmind.co.uk

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My work is not intended to replace conventional medicine, it is complementary.

Results may vary from person to person.

My Heart & Mind with Sallie Crawley
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